1 serving (150 grams) contains 375 calories, 12.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 354.9 mg | 27% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shell rustico tomate mozzarella
Shell Rustico Tomate Mozzarella is a savory pastry inspired by Italian cuisine, featuring a blend of ripe tomatoes, creamy mozzarella cheese, and a medley of herbs wrapped in a golden, flaky crust. Its filling combines the comforting flavors of a traditional Caprese salad with the indulgence of a rustic baked treat. While the mozzarella offers a source of protein and calcium, the tomatoes provide vitamins A and C along with antioxidants. However, its buttery pastry crust contributes to higher levels of saturated fat and calories, making it best enjoyed in moderation. Perfect as a quick lunch or snack, Shell Rustico Tomate Mozzarella balances fresh ingredients with rich textures for a satisfying option. It pairs well with a crisp green salad for a more rounded meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
