1 serving (28 grams) contains 110 calories, 10.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 18 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 1560 mg | 67% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40 g | 80% | |
| Vitamin D | 28 mcg | 140% | |
| Calcium | 1320 mg | 101% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 104 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shaved parmesean cheese
Shaved Parmesan cheese is a delicate and flavorful garnish made from aged cow’s milk cheese, traditionally originating from Italy. Known for its nutty, salty, and umami-forward taste, Parmesan complements dishes like salads, pastas, soups, and risottos. Rich in protein and calcium, Parmesan promotes bone health and helps maintain muscle function. As a hard cheese, it has lower lactose content, making it suitable for individuals with mild lactose sensitivities. However, Parmesan is also high in sodium and saturated fat, so moderation is key for heart health. Its concentrated flavor means that a small amount goes a long way in enhancing meals, making it a preferred choice for culinary balance. Whether sprinkled over a dish or enjoyed on its own, shaved Parmesan adds both texture and nutritional value to your plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
