1 serving (100 grams) contains 210 calories, 27.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shank steak
Shank steak is a cut of beef derived from the leg portion of a cow, commonly used in slow-cooked dishes due to its rich flavor and connective tissue that breaks down into gelatin. This cut is popular in cuisines such as Italian (osso buco) and French (pot-au-feu), where it is braised to tender perfection. Nutritionally, shank steak is high in protein, providing about 28 grams per 4-ounce serving. It is also a good source of essential minerals such as iron and zinc, contributing to oxygen transport and immune function. However, it contains a moderate amount of fat, particularly saturated fat, which should be consumed in balance within a varied diet.
Health Benefits
- Rich in protein, which supports muscle maintenance and repair by providing all essential amino acids.
- High in iron, delivering approximately 2.1 mg per 4-ounce serving, essential for red blood cell production and preventing anemia.
- Contains zinc, a trace mineral crucial for immune function, wound healing, and DNA synthesis.
Dietary Considerations
Selection and Storage
Store shank steak in the refrigerator at 32-40°F (0-4°C) for up to 3-5 days, or freeze at 0°F (-18°C) for longer storage. Thaw in the refrigerator before cooking for the best quality.
Common Questions About Shank steak Nutrition
Is shank steak high in protein?
Yes, shank steak is an excellent source of protein. A 4-ounce (113g) serving provides approximately 26-28 grams of protein, making it a great option for supporting muscle repair and growth.
Can I eat shank steak on a keto diet?
Yes, shank steak is fully compatible with a keto diet as it is low in carbohydrates (0 grams per serving) and high in protein and healthy fats. Pair it with low-carb vegetables to stay within keto macros.
What are the health benefits and concerns of shank steak?
Shank steak is rich in protein, iron, zinc, and B vitamins like B12, which are essential for energy production and immunity. However, it can also be high in saturated fat, with about 5-6 grams per serving, so moderation is advised for heart health.
What is the recommended portion size for shank steak?
A standard portion size for shank steak is 3-4 ounces (85-113g) cooked. This is sufficient to meet protein needs without excessive calorie or fat intake, especially in a balanced meal.
How does shank steak compare to other cuts of beef?
Shank steak is leaner but tougher compared to premium cuts like ribeye or tenderloin due to its muscle content. It is best suited for slow cooking methods like braising, which helps tenderize the meat and enhance flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
