1 serving (150 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shakshoka egg
Shakshuka is a flavorful Middle Eastern and North African dish consisting of poached eggs simmered in a spiced tomato and bell pepper sauce. Typically seasoned with garlic, paprika, cumin, and chili, it delivers a robust, savory flavor. Often garnished with fresh herbs like parsley or cilantro, it’s served with bread for scooping. Shakshuka is nutrient-rich, providing high-quality protein from the eggs, vitamins A and C from tomatoes and peppers, and antioxidants from its spices. It's relatively low in calories and carbs, making it a wholesome meal when paired with whole-grain bread or a side salad. However, sodium levels can be high if canned tomatoes are used, and added oils may increase its fat content. This dish is versatile, allowing for the inclusion of additional vegetables or spices to enhance both nutrition and taste. Shakshuka offers a hearty, healthy option for any time of day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
