1 serving (265 grams) contains 590 calories, 37.0 grams of protein, 30.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
526.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.8 mg | 28% | |
| Sodium | 1205.4 mg | 52% | |
| Total Carbohydrates | 33.9 g | 12% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 6.2 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.6 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shake shack chicken
The Shake Shack Chicken menu typically features chicken sandwiches made with crispy or grilled white meat, often complemented by Shack's proprietary sauces, pickles, and a potato bun. Originating from Shake Shack's American fast-casual culinary tradition, this option combines tender chicken breast with a blend of signature flavors. Nutritionally, a single Shake Shack chicken sandwich provides around 500-700 calories, with 20-30 grams of protein, moderate amounts of carbohydrates, and significant fats due to frying and sauces (values may vary based on specific menu item and serving size). While it offers a decent protein source, it can be higher in sodium levels and refined carbs due to breading and processed components like buns and dressings.
Health Benefits
- Contains high-quality protein (20-30 g) to support muscle repair and maintenance.
- Provides iron, essential for oxygen transport in the blood, commonly found in chicken breast meat.
- Chicken is a source of niacin (vitamin B3), which supports energy metabolism and digestive health.
Dietary Considerations
Common Questions About Shake shack chicken Nutrition
Is Shake Shack Chicken high in protein?
Shake Shack Chicken typically contains around 26-28 grams of protein per serving, depending on the preparation (grilled or fried). It provides a good source of protein for muscle repair and maintenance, making it suitable for individuals looking to increase their protein intake.
Can I eat Shake Shack Chicken on a low-carb or keto diet?
Shake Shack’s grilled chicken is a better option for low-carb or keto diets compared to the fried version, which is breaded and higher in carbs. Grilled chicken breast without a bun or sauce contains minimal carbs and fits well into a keto or low-carb meal plan.
Are there any health concerns with eating Shake Shack Chicken?
While Shake Shack Chicken provides quality protein, the fried version is high in fat and calories, which can contribute to weight gain or increase cholesterol if consumed frequently. Opting for grilled chicken can reduce calorie and fat intake, making it a healthier choice.
What is the recommended serving of Shake Shack Chicken?
A single serving of Shake Shack Chicken, such as a sandwich or order of chicken bites, is typically enough for most adults. Pairing it with a salad or side of vegetables can improve nutritional balance rather than choosing fries or higher-calorie sides.
How does Shake Shack Chicken compare to other fast-food chicken options?
Shake Shack Chicken is considered less processed and uses high-quality ingredients compared to many fast-food competitors. Their fried offerings may still be high in calories and fat, but the flavor and freshness often stand out compared to other chains, especially when choosing their grilled chicken.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
