1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 23.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shake choco banane
Shake Choco Banane is a decadent yet nourishing beverage that combines the rich flavors of chocolate and ripe bananas. Popular in various cuisines, particularly within tropical regions, this shake is a delightful blend of creamy banana, unsweetened cocoa powder, milk or a dairy alternative, and optional sweeteners like honey or agave. Often enjoyed as a breakfast boost or post-workout treat, it provides a great source of potassium, fiber, and magnesium from the banana, while the cocoa contributes antioxidants. Using unsweetened cocoa and natural sweeteners keeps sugar levels in check, making it a healthier choice compared to traditional sugary treats. However, the nutritional value depends on the ingredients used; opting for low-fat milk and skipping refined sugar enhances its benefits. Perfectly balancing indulgence and nutrition, Shake Choco Banane is a convenient way to satisfy cravings while fueling your body with vitamins and minerals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
