1 serving (15 grams) contains 90 calories, 2.0 grams of protein, 8.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
1428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 127.0 g | 162% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 15.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame seed sauce
Sesame seed sauce, also known as tahini, is a creamy paste made from ground sesame seeds. It originated in Middle Eastern cuisine, playing a key role in dishes such as hummus and baba ghanoush. The sauce has since gained global popularity for its nutty flavor and versatility in savory and sweet recipes. Nutritionally, sesame seed sauce is rich in healthy fats, predominantly unsaturated fats, and contains protein and fiber. It is also a source of essential minerals such as calcium, magnesium, and iron, as well as B vitamins including thiamine and niacin. Despite its caloric density due to the fats, it provides nutrient-dense energy suitable for various diets when consumed in moderation.
Health Benefits
- Supports bone health due to its high calcium content, with approximately 63mg of calcium per tablespoon.
- Promotes heart health through its unsaturated fatty acids, which help maintain healthy cholesterol levels.
- Contributes to energy production and cell function with thiamine (Vitamin B1), offering around 0.1mg per tablespoon.
Dietary Considerations
Selection and Storage
Store sesame seed sauce in a tightly sealed container in a cool, dry place. Refrigeration is recommended after opening to extend its shelf life.
Common Questions About Sesame seed sauce Nutrition
Is sesame seed sauce high in protein?
Sesame seed sauce, made primarily from sesame seeds, provides about 4-5 grams of protein per 2-tablespoon serving. While not a complete protein source, it pairs well with other foods to help meet protein needs, especially in plant-based diets.
Can I eat sesame seed sauce on a keto diet?
Yes, sesame seed sauce can be keto-friendly, as it typically contains around 2-3 grams of net carbs per 2-tablespoon serving. Be sure to check for added sugars in store-bought versions, as they can increase the carb content.
What are the health benefits of sesame seed sauce?
Sesame seed sauce is rich in healthy fats, including monounsaturated and polyunsaturated fats, which support heart health. It’s also a good source of calcium, magnesium, and antioxidants that may aid in bone health and inflammation reduction. However, it is calorie-dense, so portion control is key.
How much sesame seed sauce should I use per serving?
A standard serving size of sesame seed sauce is about 2 tablespoons, which provides approximately 180 calories. This amount works well as a dressing, dip, or ingredient in recipes without exceeding calorie and fat intake goals.
How does sesame seed sauce compare to peanut butter?
Sesame seed sauce and peanut butter are both nutrient-dense, but sesame seed sauce typically contains fewer carbs and more calcium and iron. Peanut butter offers slightly more protein, about 7-8 grams per 2 tablespoons compared to 4-5 grams in sesame seed sauce, making them complementary choices depending on dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
