1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame lemon tomatoes
Sesame Lemon Tomatoes are a vibrant and nutritious dish combining fresh cherry tomatoes, zesty lemon juice, nutty sesame oil, and a sprinkle of toasted sesame seeds. This simple yet flavorful recipe is inspired by East Asian and Mediterranean cuisines, known for their emphasis on fresh ingredients and bold flavors. Packed with antioxidants like lycopene from the tomatoes, this dish supports heart health and skin vitality. Lemon juice adds a refreshing dose of vitamin C, boosting immunity, while sesame oil provides healthy fats that promote brain function and reduce inflammation. Low in calories yet rich in flavor, this dish is a perfect complement to salads, grilled proteins, or as a light appetizer. It is naturally vegan and gluten-free, catering to a range of dietary needs. However, moderation is advised due to the oil’s calorie density. Overall, Sesame Lemon Tomatoes are a delicious and wholesome choice for any meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
