1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled eggplant with cheese
Grilled eggplant with cheese is a flavorful dish that combines tender eggplant slices with a melted cheese topping. Traditionally enjoyed in Mediterranean and Middle Eastern cuisines, eggplant is a versatile vegetable with a mild, slightly smoky flavor when grilled. Nutritionally, eggplants are low in calories, containing approximately 25 calories per cup and are an excellent source of dietary fiber, antioxidants, and a variety of vitamins, including vitamin C and B6. Adding cheese provides protein, calcium, and other essential nutrients, although it also increases the dish's fat and sodium content depending on the type of cheese used. Together, this dish balances vegetables and dairy for a nutrient-rich experience suitable for various diets depending on preparation specifics.
Health Benefits
- Rich in antioxidants like nasunin from eggplants, which supports brain health and reduces oxidative stress.
- Contains dietary fiber (2.9g per cup of eggplant), aiding digestion and promoting satiety.
- Provides calcium and phosphorus from cheese, essential for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store fresh eggplants in a cool, dry place away from direct sunlight. Prepare grilled eggplant and consume within 2-3 days while keeping leftovers refrigerated in an airtight container.
Common Questions About Grilled eggplant with cheese Nutrition
What is the nutritional content of grilled eggplant with cheese?
Grilled eggplant with cheese typically contains around 150-200 calories per serving, depending on the type and amount of cheese used. It provides approximately 6-10 grams of protein, primarily from the cheese, and is a good source of dietary fiber, potassium, and vitamins like B6 and K from the eggplant.
Is grilled eggplant with cheese compatible with a keto diet?
Yes, grilled eggplant with cheese can be keto-friendly as eggplant is low in carbs (about 5 grams of net carbs per 1 cup), and cheese is high in protein and fats while being carb-free. Ensure the cheese used is keto-approved and limit additional toppings with higher carbs.
What are the health benefits of eating grilled eggplant with cheese?
Grilled eggplant provides antioxidants such as nasunin, which supports brain health, and fiber to aid digestion. Cheese contributes calcium and protein for bone and muscle health. However, watch out for excessive sodium or saturated fats, depending on the cheese type used.
What is the recommended portion size for grilled eggplant with cheese?
A recommended portion size is about 1 cup of grilled eggplant slices topped with 1-2 ounces of cheese, which balances nutrients while keeping calorie intake in check. This amount typically serves as a side dish or a light main course.
How does grilled eggplant with cheese compare to baked eggplant parmesan?
Grilled eggplant with cheese is lighter and often lower in calories since it avoids breading and frying, unlike traditional eggplant parmesan. It retains the natural flavors of eggplant and is quicker to prepare, while eggplant parmesan may offer a more indulgent, hearty dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
