1 serving (70 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 844.6 mg | 36% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 10.1 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame bun
A sesame bun is a type of bread roll commonly topped with sesame seeds, adding a nutty flavor and crunch. It is widely used in cuisines around the world, particularly in burgers and sandwiches. Originating from Middle Eastern and Asian culinary traditions, sesame buns are now popular globally. Nutritionally, sesame buns are primarily a source of carbohydrates, offering quick energy. Depending on the recipe, they may also provide small amounts of protein and fat. Sesame seeds on top are rich in healthy fats, fiber, and essential minerals like calcium and magnesium, enhancing the bun’s nutritional profile. Most commercially available buns are fortified with additional nutrients such as iron and B vitamins, which support energy metabolism and overall health.
Health Benefits
- Rich in calcium from sesame seeds, contributing to bone health and muscle function.
- Provides B vitamins (such as folate and thiamin) from fortified flour, which are essential for brain and nerve function.
- Contains magnesium from sesame seeds, which supports heart health and regulates blood pressure.
Dietary Considerations
Selection and Storage
Store sesame buns in an airtight container at room temperature for 2-3 days, or freeze them for longer shelf life. Reheat in an oven or toaster for best texture.
Common Questions About Sesame bun Nutrition
Is a sesame bun high in protein?
A sesame bun typically contains around 7-9 grams of protein per 100 grams, which is moderate for baked goods. The protein content comes from wheat flour and sesame seeds, but it’s not as protein-dense as foods like meat or legumes.
Can I eat a sesame bun on a keto diet?
Sesame buns are not suitable for a keto diet because they are high in carbohydrates, with an average bun containing 25-40 grams of carbs. Keto diets typically limit total carb intake to 20-50 grams per day, making this food incompatible.
Are there health benefits to eating sesame buns?
Sesame buns can provide some health benefits due to the sesame seeds, which are a good source of healthy fats, calcium, magnesium, and antioxidants. However, the refined flour in most sesame buns makes them less nutrient-dense than whole-grain alternatives.
What is the recommended serving size for sesame buns?
A single sesame bun is generally considered one serving, weighing approximately 65-80 grams and containing around 200-250 calories. Pairing it with protein and vegetables can help create a balanced meal.
How do sesame buns compare to whole-grain buns?
Sesame buns made with refined wheat flour typically have fewer nutrients and less fiber than whole-grain buns. Whole-grain buns are a better choice for supporting digestion and maintaining stable blood sugar levels, while sesame buns are lighter in texture and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
