Serrano

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 40 calories, 1.0 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		95.2
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.9 mg	0%
Total Carbohydrates		21.4 g	7%
	Dietary Fiber	3.6 g	12%
	Sugars	11.9 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		0.7 mg	3%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 4 cal (4.5%)

Protein: 9 cal (9.6%)

Carbs: 85 cal (85.9%)

About Serrano

Serrano peppers are a variety of chili pepper originating from the mountainous regions of Puebla and Hidalgo in Mexico. Typically used in Mexican cuisine, these peppers are prized for their moderate heat and fresh, crisp taste. Nutritionally, serrano peppers are low in calories, containing only 40 calories per 100-gram serving, and are rich in vitamin C, offering 70 mg per serving, which supports immune health. They also provide minimal fat, moderate carbohydrates, and dietary fiber, making them an excellent addition to a healthy diet without significantly affecting caloric intake. Serrano peppers are often consumed raw, roasted, or blended into salsas and sauces, contributing flavor and nutritional value to dishes worldwide.

Health Benefits

• Supports immune function due to high vitamin C content (70 mg per 100 g).
• Low in calories and virtually fat-free, aiding weight management.
• Provides dietary fiber (1.5 g per serving), which promotes healthy digestion.
• Contains small amounts of iron (0.3 mg), which supports oxygen transport in the body.
• Rich in antioxidants, which can help reduce inflammation and promote overall cellular health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, low-fat diets, gluten-free diets

Not suitable for: Individuals with sensitivity to spicy foods

Selection and Storage

Store serrano peppers in a breathable bag in the refrigerator to maintain freshness for up to two weeks. Wash thoroughly before use to remove dirt or residues.

Common Questions About Serrano Nutrition

Is Serrano high in protein?

Serrano peppers are not high in protein, containing just 1 gram of protein per 100-gram serving. They are primarily valued for their flavor and micronutrient content rather than as a protein source.

Can I eat Serrano peppers on a keto diet?

Yes, Serrano peppers are compatible with a keto diet as they are low in carbohydrates, with only 9 grams of carbs per 100 grams, including 1.5 grams of fiber. Their net carb count of 7.5 grams makes them a flavorful addition to keto-friendly meals in moderation.

What are the health benefits of Serrano peppers?

Serrano peppers are packed with vitamin C and antioxidants, which support immune health and may help reduce inflammation. However, those with sensitive stomachs or acid reflux should consume them cautiously, as their spiciness can trigger irritation.

How many Serrano peppers should I eat in one serving?

A typical serving size is 1-2 Serrano peppers, which roughly equals 10-20 grams. This portion provides a manageable amount of spice and about 4-8 calories, making them an excellent low-calorie addition to meals.

How do Serrano peppers compare to jalapeños?

Serrano peppers are spicier than jalapeños, with Scoville Heat Units ranging from 10,000 to 23,000, compared to jalapeños’ 2,500 to 8,000. They are also smaller and thinner, making them ideal for slicing or incorporating into salsas and other dishes for extra heat.

Data Sources & Scientific References