1 serving (50 grams) contains 120 calories, 8.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.2 mg | 47% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sempol ayam
Sempol Ayam is a savory Indonesian street snack originating from Malang, East Java. It consists of ground chicken mixed with tapioca flour, garlic, spices, and sometimes vegetables to form a flavorful dough. The mixture is shaped around skewers, dipped in egg batter, and deep-fried until golden and crispy. While rich in protein from the chicken, it is also calorie-dense due to deep frying, making portion control important for balanced eating. The tapioca provides carbohydrates, fueling energy, while seasonings like garlic add antioxidants. For a healthier version, it can be baked or air-fried instead. Commonly served with spicy chili sauce or ketchup, Sempol Ayam combines comfort and bold flavor in a convenient, portable format that celebrates traditional Indonesian ingredients and culinary techniques.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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