1 serving (100 grams) contains 360 calories, 7.0 grams of protein, 1.5 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
857.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 190.5 g | 69% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semovita
Semovita is a refined, processed flour made from wheat and is popular in West African cuisine, particularly in Nigerian culinary tradition. It is commonly used to make a smooth, dough-like meal known as swallow, which is typically paired with soups and stews. Semovita is calorie-dense, providing approximately 360 calories per 100 grams. It is a rich source of carbohydrates (80 grams), making it an excellent energy source. Though lower in protein (7 grams) and fat (1.5 grams), it also provides some essential minerals like calcium (20 mg) and iron (2 mg). Semovita is quick to prepare and offers a versatile option for hearty, traditional meals. However, it lacks significant fiber and essential vitamins, making it important to pair it with nutrient-dense side dishes for a balanced diet.
Health Benefits
- Semovita provides a high carbohydrate content (80 grams per 100 grams), offering sustained energy, especially for physically active individuals.
- It contains iron (2 mg), which is essential for oxygen transport in the blood and preventing anemia.
- A small amount of calcium (20 mg per serving) contributes to maintaining healthy bones and teeth.
Dietary Considerations
Selection and Storage
Store Semovita in an airtight container in a cool, dry place to prevent it from absorbing moisture or developing a stale taste.
Common Questions About Semovita Nutrition
Is Semovita high in protein?
Semovita contains 7 grams of protein per 100 grams, which is moderate but not particularly high compared to protein-rich foods like beans or meat. It can contribute to your daily protein intake, especially when paired with protein-rich sauces or stews.
Can I eat Semovita on a keto or low-carb diet?
Semovita is not suitable for a keto or low-carb diet as it contains 80 grams of carbohydrates per 100 grams. This is significantly higher than the carbohydrate allowance on most low-carb or ketogenic meal plans.
What are the health benefits or concerns of eating Semovita?
Semovita is a good source of energy due to its high carbohydrate content and contains essential nutrients like fiber, which supports digestion. However, it is low in vitamins and should be consumed in moderation if managing blood sugar levels or on a calorie-controlled diet, as it provides 360 calories per 100 grams.
What is the recommended serving size for Semovita?
A typical serving size of Semovita is around 100–150 grams cooked, which provides 360–540 calories. Serving size can vary based on your caloric needs and activity level, so adjust portions accordingly to fit your dietary requirements.
How does Semovita compare to other staple foods like rice or yam?
Semovita is higher in carbohydrates than yam but similar to rice. It offers more fiber than white rice (2 grams vs. 0.4 grams per 100 grams) but less protein and micronutrients compared to yam. Semovita is a quick and versatile option that pairs well with many dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
