Semoule cuite

Dinner

Item Rating: 77/100

1 serving (100 grams) contains 112 calories, 3.8 grams of protein, 0.2 grams of fat, and 23.2 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		266.7
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		55.2 g	20%
	Dietary Fiber	3.1 g	11%
	Sugars	0.2 g
protein		9.0 g	18%
Vitamin D		0 mcg	0%
Calcium		19.0 mg	1%
Iron		1.4 mg	7%
Potassium		104.8 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (1.7%)

Protein: 36 cal (13.8%)

Carbs: 220 cal (84.5%)

About Semoule cuite

Semoule cuite, or cooked semolina, is derived from durum wheat, commonly used in North African, Middle Eastern, and Mediterranean cuisines. It is a versatile ingredient primarily prepared as a base for dishes like couscous, tagines, or desserts. Semolina is rich in carbohydrates, providing energy, and contains moderate amounts of protein and fiber. It also supplies important micronutrients such as iron and B vitamins, including folate and thiamine, essential for energy metabolism and red blood cell production. It is low in fat but offers a gluten-containing profile, which gives it a distinctive texture when cooked. Semoule cuite is celebrated for its adaptability to both savory and sweet recipes, making it staple across many cultures.

Health Benefits

• Provides sustained energy due to its carbohydrate content (about 72 grams per 100 grams of dry semolina).
• Supports red blood cell production with its iron content, averaging 1.59 mg per 100 grams cooked.
• Promotes digestive health and satiety with fiber (approximately 2.1 grams per 100 grams cooked).
• Contains B vitamins like folate and thiamine required for efficient energy metabolism and nerve function.
• Durum wheat protein supports muscle repair, offering about 3-4 grams of protein per serving.

Dietary Considerations

Allergens: Contains gluten

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free diets, low-carb diets, paleo diet

Selection and Storage

Store uncooked semolina in an airtight container in a cool, dry place. Cooked semolina can be stored in the refrigerator for up to 3 days, ensuring it is covered to prevent drying.

Common Questions About Semoule cuite Nutrition

Is semoule cuite high in protein?

Semoule cuite, or cooked semolina, contains approximately 3-4 grams of protein per 100 grams depending on the preparation. While it does provide some protein, it is not considered a high-protein food compared to options like legumes or meat.

Can I eat semoule cuite on a keto diet?

Semoule cuite is not suitable for a keto diet as it is primarily composed of carbohydrates, with around 20 grams of carbs per 100 grams. Keto diets typically limit carbohydrate intake to under 50 grams per day, making semoule cuite incompatible.

What are the health benefits or concerns of eating semoule cuite?

Semoule cuite is a good source of energy due to its carbohydrate content and provides small amounts of iron and B vitamins. However, it may be a concern for individuals with gluten intolerance or celiac disease, as semolina is made from durum wheat and contains gluten.

How much semoule cuite should I eat per serving?

A standard serving size of semoule cuite is approximately 100 grams cooked, which provides about 110 calories. This portion size is suitable as part of a balanced meal when paired with protein and vegetable sources.

How does semoule cuite compare to rice or quinoa?

Semoule cuite has a similar calorie and carbohydrate profile to white rice, with roughly 110 calories per 100 grams cooked. However, quinoa is higher in protein, with around 4 grams per 100 grams cooked, and offers a complete amino acid profile, making it a more nutrient-dense option.

Data Sources & Scientific References