1 serving (28 grams) contains 138 calories, 5.0 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 40 g | 142% | |
| Sugars | 0 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 716 mg | 55% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 460 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sementes de chia
Sementes de chia, or chia seeds, are tiny edible seeds from the Salvia hispanica plant, native to Central and South America. They have been consumed for centuries, particularly in Mayan and Aztec cultures, and are a staple in modern health-conscious diets due to their versatility and nutrient density. Chia seeds are rich in omega-3 fatty acids, dietary fiber, protein, antioxidants, and essential minerals like calcium, magnesium, and phosphorous. They are tasteless, making them an easy addition to various cuisines, such as smoothies, baked goods, or sprinkled on salads and yogurt.
Health Benefits
- Supports heart health due to high omega-3 fatty acid content (4.9g of alpha-linolenic acid per 28g serving).
- Aids in digestion and gut health with 11g of dietary fiber per 28g serving, which is nearly 40% of the daily recommended intake.
- Promotes bone health as 28g provides 18% of the daily calcium requirement.
- Helps with muscle repair and energy due to a substantial protein content of 4.7g per 28g serving.
- Provides antioxidant protection, which helps combat inflammation and oxidative stress.
Dietary Considerations
Selection and Storage
Store chia seeds in an airtight container in a cool, dry place. Refrigeration can help extend their shelf life up to 2 years.
Common Questions About Sementes de chia Nutrition
Is Sementes De Chia high in protein?
Yes, chia seeds are a good source of plant-based protein. A 28-gram (1-ounce) serving contains about 4.7 grams of protein, making them an excellent option for vegetarians and vegans looking to boost protein intake.
Can I eat Sementes De Chia on a keto diet?
Yes, chia seeds are keto-friendly as they are low in net carbs and high in fiber. A one-ounce serving contains 12 grams of carbs, but 10 of those come from fiber, resulting in only 2 grams of net carbs per serving.
What are the health benefits of Sementes De Chia?
Chia seeds offer several health benefits. They are rich in omega-3 fatty acids, fiber (10 grams per ounce), and antioxidants, which support heart and digestive health. Additionally, they provide essential minerals like calcium, magnesium, and phosphorus, promoting bone health.
What is the recommended serving size for Sementes De Chia?
The typical serving size for chia seeds is 1-2 tablespoons (approximately 15-30 grams) per day. This amount provides adequate nutrients while avoiding digestive discomfort that may occur with excessive fiber intake.
How do Sementes De Chia compare to flaxseeds?
Both chia seeds and flaxseeds are highly nutritious, but chia seeds contain slightly more fiber and omega-3 fatty acids. Chia seeds also do not require grinding to access their nutrients, unlike flaxseeds, making them easier to incorporate into meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
