1 serving (15 grams) contains 73 calories, 2.5 grams of protein, 4.6 grams of fat, and 6.3 grams of carbohydrates.
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Nutrition Information
Calories |
1166.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.7 g | 94% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.4 mg | 1% | |
| Total Carbohydrates | 101.0 g | 36% | |
| Dietary Fiber | 82.6 g | 295% | |
| Sugars | 1.2 g | ||
| protein | 39.6 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1514.4 mg | 116% | |
| Iron | 18.5 mg | 102% | |
| Potassium | 976.8 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sementes de chia continente
Sementes de Chia Continente are nutrient-dense seeds derived from Salvia hispanica, a plant native to Central and South America. These tiny seeds are highly versatile and widely used in global cuisine, often incorporated into smoothies, yogurts, puddings, and baked goods. Known for their impressive nutritional profile, chia seeds are rich in omega-3 fatty acids, fiber, protein, and essential minerals like calcium, magnesium, and phosphorus. They are particularly valued for promoting heart health, supporting digestion, and providing sustained energy. Containing antioxidants, chia seeds also help protect the body against cellular damage. They are naturally gluten-free and suitable for various diets, including vegan and vegetarian lifestyles. However, due to their high fiber content, it’s important to consume them in moderation and with sufficient water to prevent digestive discomfort. Sementes de Chia Continente offer a simple, wholesome addition to a balanced and health-conscious diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
