1 serving (28 grams) contains 153 calories, 1.4 grams of protein, 8.7 grams of fat, and 17.1 grams of carbohydrates.
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Nutrition Information
Calories |
1295.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.6 g | 94% | |
| Saturated Fat | 45.1 g | 225% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.0 mg | 6% | |
| Sodium | 56.9 mg | 2% | |
| Total Carbohydrates | 144.7 g | 52% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 113.9 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 132.9 mg | 10% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 1326.4 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sees chocolate
See’s Candies chocolates are premium confectionery treats that originate from California, USA, with a legacy beginning in 1921. Known for their rich flavors and high-quality ingredients, these chocolates come in a variety of forms, such as milk chocolate, dark chocolate, and white chocolate, often combined with nuts, caramel, or nougat. Nutritionally, chocolate provides small amounts of vitamins and minerals, like magnesium, iron, and copper, primarily from the cocoa content. However, See’s chocolates are typically high in sugar and saturated fats, making them an occasional treat rather than an everyday food. Dark chocolate varieties tend to have a higher percentage of cocoa and lower sugar content compared to milk or white chocolates, which may offer slightly better nutritional value.
Health Benefits
- Dark chocolate in See’s products contains flavonoids, which are antioxidants that support heart health by improving blood flow and reducing inflammation.
- Cocoa in chocolate provides magnesium, a mineral essential for muscle function and nerve regulation.
- Small amounts of iron in chocolate contribute to oxygen transportation within the body.
Dietary Considerations
Selection and Storage
To maintain quality, store chocolates in a cool, dry place away from direct sunlight, ideally between 65-70°F (18-21°C). Avoid refrigerating unless necessary, as it can result in chocolate 'bloom,' which affects the texture.
Common Questions About Sees chocolate Nutrition
How many calories are in a piece of See's chocolate?
See's chocolates typically contain between 50-100 calories per piece, depending on the variety. For example, a piece of milk chocolate buttercream has approximately 85 calories, while a dark chocolate almond has closer to 70 calories. Always check the specific packaging for accurate nutritional information.
Is See's chocolate suitable for a keto diet?
Most See's chocolates are not keto-friendly due to their high sugar content. A single piece often contains 5-12 grams of carbs, which can quickly exceed the daily carb limit for keto dieters. For those on keto, sugar-free chocolates from other brands might be a better option.
Are there any health benefits to eating See's chocolate?
Dark varieties of See's chocolate can provide small amounts of antioxidants derived from cocoa, which support heart health. However, due to their high sugar and calorie content, these chocolates should be consumed in moderation to avoid health risks like weight gain or blood sugar spikes.
What is a recommended serving size for See's chocolate?
A recommended serving size is typically 1-3 pieces of See's chocolate, depending on your daily calorie and sugar intake goals. For example, three pieces may provide around 200-250 calories and 15-30 grams of sugar, which is important to consider within a balanced diet.
How does See's chocolate compare to other chocolate brands?
See's chocolate is known for its fresh, high-quality ingredients and traditional recipes, often resulting in richer flavors compared to mass-produced brands. However, it may have higher sugar and calorie content per piece versus brands focused on dark or low-sugar chocolate. It's a premium choice best enjoyed occasionally.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
