1 serving (100 grams) contains 81 calories, 17.5 grams of protein, 0.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seelachsfilet
Seelachsfilet, also known as pollock fillet, is a popular white fish commonly found in Northern European and Arctic waters. It is a staple in German and Scandinavian cuisines, frequently served baked, grilled, or in fish-based soups. This low-calorie food (81 kcal per 100 grams) is high in protein (17.5 g) while being naturally free of carbohydrates and fiber. It contains negligible fat (0.9 g) and small amounts of calcium (11 mg) and iron (0.3 mg). Although it lacks significant quantities of vitamin C or D, its high protein content makes it a valuable food for maintaining muscle health and overall body repair processes.
Health Benefits
- Rich in high-quality protein (17.5 g per 100 g), essential for muscle growth and repair.
- Low in fat (0.9 g per 100 g), making it an excellent choice for low-fat diets and heart health.
- Contains small amounts of iron (0.3 mg per 100 g), which contributes to the prevention of iron-deficiency anemia.
Dietary Considerations
Selection and Storage
Store Seelachsfilet in the refrigerator at 0-4°C and consume within 1-2 days of purchase. For longer storage, freeze at -18°C and use within 6 months. Thaw in the refrigerator before cooking.
Common Questions About Seelachsfilet Nutrition
Is Seelachsfilet high in protein?
Yes, Seelachsfilet is an excellent source of protein. A 100-gram serving contains approximately 17.5 grams of protein, making it a great choice for muscle building and repair.
Can I eat Seelachsfilet on a keto diet?
Yes, Seelachsfilet is highly suitable for a keto diet. It contains 0 grams of carbohydrates, making it a perfect high-protein, low-carb food option.
What are the health benefits of Seelachsfilet?
Seelachsfilet is low in calories (81 per 100 grams), virtually fat-free (0.9 grams), and a rich source of lean protein. It also has a low sodium content (60 mg), which supports heart health and balanced electrolytes. However, ensure to watch portion sizes in processed or smoked varieties due to potential added sodium.
How much Seelachsfilet should I eat per serving?
A typical serving size of Seelachsfilet is around 100-150 grams, depending on your dietary needs. This portion provides about 17.5-26 grams of protein and is ideal for a healthy meal accompanied by vegetables or a low-carb side.
How does Seelachsfilet compare to other white fish?
Compared to other white fish like cod or haddock, Seelachsfilet is equally lean and high in protein but often more affordable. Its mild flavor also makes it versatile for various cooking methods, including baking, grilling, or steaming.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
