Seeds bread

Grain

Item Rating: 72/100

1 serving (60 grams) contains 200 calories, 8.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		800.0
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000.0 mg	43%
Total Carbohydrates		120 g	43%
	Dietary Fiber	16.0 g	57%
	Sugars	8.0 g
protein		32.0 g	64%
Vitamin D		0 mcg	0%
Calcium		200.0 mg	15%
Iron		8.0 mg	44%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 216 cal (26.2%)

Protein: 128 cal (15.5%)

Carbs: 480 cal (58.3%)

About Seeds bread

Seeds bread, often classified as multigrain bread, originates from diverse global cuisine traditions but is especially popular in European and American diets. It incorporates a variety of seeds like sunflower, chia, flax, and sesame into the dough, creating a dense, textured loaf. Known for its wholesome nutritional profile, seeds bread is rich in dietary fiber, healthy fats, and plant-based protein. The seeds used are natural sources of essential vitamins and minerals, including magnesium, selenium, and vitamin E. Often crafted from whole grain flours, seeds bread delivers sustained energy levels due to its complex carbohydrates and low glycemic index, making it a nutritious choice for regular consumption.

Health Benefits

• Rich in omega-3 fatty acids from seeds like flax and chia, which support heart health and reduce inflammation.
• High in dietary fiber from whole grains and seeds, promoting digestive health and improving satiety.
• Packed with magnesium and selenium, known to enhance bone health and immune system function.

Dietary Considerations

Allergens: Contains wheat, gluten, sesame

Suitable for: Vegetarian, plant-based

Not suitable for: Gluten-free, nut allergy

Selection and Storage

Store seeds bread in a cool, dry place or in the freezer for longer freshness. Slice before freezing to allow easy defrosting.

Common Questions About Seeds bread Nutrition

Is seeds bread high in protein?

Seeds bread typically contains more protein compared to regular white or whole wheat bread due to the inclusion of seeds like chia, flax, and sunflower. On average, a single slice (about 40 grams) contains 5-7 grams of protein, though this may vary depending on the recipe and brand.

Can I eat seeds bread on a keto diet?

Seeds bread is generally not suitable for a keto diet as it contains moderate-to-high levels of carbohydrates, with around 15-20 grams of carbs per slice. However, specially formulated low-carb seeds bread options may be available for those adhering strictly to keto guidelines.

What are the health benefits of eating seeds bread?

Seeds bread is rich in healthy fats, fiber, and essential nutrients such as omega-3 fatty acids, magnesium, and B vitamins, thanks to nutrient-dense seeds like flax, sunflower, and sesame. It promotes heart health, supports digestion, and provides sustained energy, but those with seed allergies or gluten intolerance should exercise caution.

How much seeds bread should I eat in a day?

A serving size is typically one slice (around 40 grams) and can fit into a balanced diet as part of a meal. Depending on your individual caloric and nutritional needs, 1-2 slices per day is a common recommendation to maintain a balanced intake of nutrients without overconsuming calories or carbs.

How does seeds bread compare to whole wheat bread?

Seeds bread generally has more protein, healthy fats, and fiber compared to whole wheat bread, thanks to the added seeds. However, it may also be slightly higher in calories, with seeds bread averaging 120-150 calories per slice compared to 80-100 calories for whole wheat bread.

Data Sources & Scientific References