Seedless yellow grapes

Fruit

Item Rating: 76/100

1 serving (151 grams) contains 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.

Nutrition Information

1 cup (151g)

Calories		104
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3.0 mg	0%
Total Carbohydrates		27.3 g	9%
	Dietary Fiber	1.4 g	5%
	Sugars	23.4 g
protein		1.1 g	2%
Vitamin D		0 mcg	0%
Calcium		15 mg	1%
Iron		0.5 mg	2%
Potassium		288 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (1.6%)

Protein: 4 cal (3.8%)

Carbs: 109 cal (94.6%)

About Seedless yellow grapes

Seedless yellow grapes are small, sweet, and juicy fruits belonging to the Vitis vinifera species. Native to Mediterranean regions, these grapes are now cultivated worldwide, with significant production in Europe and California. They are often eaten fresh as a snack, used in fruit salads, desserts, or dried into raisins. Nutritionally, seedless yellow grapes are low in calories (approximately 60 kcal per 100g) and high in water content, making them hydrating. They contain carbohydrates (primarily natural sugars), dietary fiber, and essential vitamins like vitamin C and vitamin K, as well as small amounts of potassium and manganese.

Health Benefits

• Rich in vitamin C, which supports immune function and skin health by promoting collagen production.
• Contains dietary fiber, aiding in digestion and potentially reducing cholesterol levels.
• Provides potassium, a mineral essential for maintaining healthy blood pressure and heart function.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-fat

Not suitable for: Low-sugar, diabetic-friendly (if consumed in large quantities due to natural sugars)

Selection and Storage

Store seedless yellow grapes in the refrigerator in a perforated bag or container for up to 1 week. Wash thoroughly under running water before consumption.

Common Questions About Seedless yellow grapes Nutrition

Are seedless yellow grapes high in calories?

Seedless yellow grapes are relatively low in calories, making them a great snack option. A 1-cup serving of grapes typically contains around 100 calories, depending on the size and variety. They are a good choice for those looking to manage their caloric intake.

Can I eat seedless yellow grapes on a keto diet?

Seedless yellow grapes are not ideal for a keto diet due to their high natural sugar content. A 1-cup serving contains about 23 grams of carbohydrates, including around 20 grams of sugar, which can quickly exceed daily keto carb limits.

What are the health benefits of seedless yellow grapes?

Seedless yellow grapes are rich in antioxidants, including resveratrol, which supports heart health and can reduce inflammation. They also provide vitamin C, vitamin K, and hydration due to their high water content. However, their sugar content should be monitored in certain diets.

What is the recommended serving size for seedless yellow grapes?

A typical serving size for seedless yellow grapes is 1 cup, which is approximately 150 grams. This portion provides essential nutrients like vitamins and antioxidants, while keeping the calorie and sugar intake balanced for most individuals.

How do seedless yellow grapes compare to green grapes?

Seedless yellow grapes have a slightly sweeter flavor compared to green grapes but are similar in nutritional content. Both types contain about 100 calories per cup, with yellow grapes sometimes offering marginally higher antioxidants due to their deeper pigmentation.

Data Sources & Scientific References