1 serving (151 grams) contains 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
104.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.4 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.1 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seedless green grapes
Seedless green grapes are a juicy and refreshing fruit known for their crisp texture and mildly sweet flavor. Originating from Asia and the Mediterranean, these grapes are now widely cultivated across the globe. They are a nutrient-rich snack, packed with vitamins C and K, antioxidants, and small amounts of potassium, which support healthy skin, immune function, and bone health. Their natural sugars provide quick energy, while dietary fiber aids digestion and promotes gut health. Seedless green grapes are fat-free, cholesterol-free, and low in calories, making them an excellent choice for weight management. However, their high sugar content should be consumed in moderation by those managing blood sugar levels. Versatile in cuisine, they are enjoyed fresh, tossed into salads, blended into smoothies, or paired with cheese for a delicious snack. Bursting with flavor and health-enhancing properties, they are a delightful addition to any diet.
