1 serving (151 grams) contains 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
104.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.4 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.1 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seedless green grapes
Seedless green grapes, botanically known as Vitis vinifera, are a popular variety of table grapes. Originally cultivated in the Mediterranean region, they are now grown worldwide, especially in regions with warm climates such as California and Italy. Known for their sweet and slightly tart flavor, seedless green grapes are enjoyed fresh, dried as raisins, or used in salads and desserts. They are low in calories (approximately 62 calories per 100g serving), packed with water (over 80%), and provide essential nutrients like vitamin C, vitamin K, and small amounts of potassium and dietary fiber. They also contain natural sugars, which provide a quick energy boost, and beneficial plant compounds like antioxidants and polyphenols.
Health Benefits
- Rich in vitamin C, which supports the immune system and promotes healthy skin by aiding collagen production.
- High in vitamin K, crucial for blood clotting and supporting bone health.
- Contains polyphenols such as resveratrol, which may help reduce inflammation and support heart health.
- Provides hydration due to its high water content, aiding in maintaining fluid balance.
- Contains dietary fiber, supporting digestive health and promoting regular bowel movements.
Dietary Considerations
Selection and Storage
Store seedless green grapes in a perforated plastic or breathable container in the refrigerator, and rinse only before consuming to prolong freshness.
Common Questions About Seedless green grapes Nutrition
What is the nutritional content of seedless green grapes?
Seedless green grapes contain about 62 calories, 0.6 grams of protein, and 16 grams of carbohydrates per 100 grams. They are also rich in vitamin C, providing roughly 4% of the daily recommended intake, and contain small amounts of vitamin K and potassium.
Are seedless green grapes suitable for a keto diet?
Seedless green grapes are not ideal for a strict keto diet as they are relatively high in carbohydrates, with 16 grams of carbs per 100 grams. Those following keto typically limit carbohydrate intake to 20-50 grams daily, making grapes a challenging fit for this diet.
What are the health benefits or concerns of eating seedless green grapes?
Green grapes are a good source of antioxidants like resveratrol, which may support heart health and reduce inflammation. However, they have a relatively high natural sugar content, so individuals with diabetes or those monitoring sugar intake should consume them in moderation.
What is the recommended serving size for seedless green grapes?
A standard serving size for seedless green grapes is about ½ cup or 75 grams, which contains approximately 46 calories and 12 grams of carbohydrates. This portion size balances nutrition while avoiding excessive sugar intake.
How do seedless green grapes compare to seedless red grapes in terms of nutrition?
Seedless green grapes and seedless red grapes are similar in calories and carbohydrates, but red grapes contain slightly more antioxidants like resveratrol. Green grapes tend to have a milder flavor, while red grapes are sweeter and may offer additional heart-protective benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
