1 serving (150 grams) contains 146 calories, 30.2 grams of protein, 2.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
229.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 160.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seebarschfilet
Seebarschfilet, or sea bass fillet, is a popular dish in European and Mediterranean cuisines, known for its mild, slightly sweet flavor and tender, flaky texture. Rich in high-quality protein, it is also a source of essential nutrients like omega-3 fatty acids, vitamin B6, and selenium, which support heart health, brain function, and the immune system. Low in saturated fats and carbohydrates, Seebarschfilet is a versatile option suitable for balanced diets. When prepared through grilling, steaming, or baking, it retains its wholesome benefits, though deep-fried versions may add unnecessary fats and calories. Its light taste makes it an excellent pairing with fresh herbs, olive oil, or citrus-based dressings, reflecting its Mediterranean roots and focus on clean, healthy eating. However, portion control is advised as larger sea bass species may contain higher levels of mercury.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
