1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1357.1 mcg | 6785% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lachsfilet
Lachsfilet, or salmon fillet, is a widely consumed protein source originating from cold-water regions, such as the North Atlantic and Pacific Ocean. It is a staple in many cuisines, including Scandinavian, Japanese, and Mediterranean, known for its rich, tender flavor and adaptability to various cooking methods, like grilling, baking, or poaching. Nutritionally, salmon is highly regarded as a lean source of protein (22g per 100g serving) and healthy fats, including omega-3 fatty acids. It is also one of the richest natural sources of vitamin D, containing 570 IU per 100g, fulfilling about 71% of the recommended daily value. Additionally, it is low in carbohydrates and provides small amounts of essential minerals like calcium and iron.
Health Benefits
- Supports heart health due to high levels of omega-3 fatty acids, which help reduce inflammation and improve cholesterol balance.
- Boosts bone health as it provides 570 IU of vitamin D per 100g, a nutrient crucial for calcium absorption and bone maintenance.
- Promotes muscle repair and growth with 22g of high-quality protein per 100g serving, essential for tissue development.
- Contributes to healthy brain function due to its omega-3 DHA content, which is vital for cognitive health.
- May improve skin health as omega-3s help maintain skin elasticity and hydration.
Dietary Considerations
Selection and Storage
Store fresh salmon fillets in the refrigerator at 0-1°C and consume within 1-2 days. For longer storage, freeze immediately at -18°C and use within three months for optimal quality.
Common Questions About Lachsfilet Nutrition
Is Lachsfilet high in protein?
Yes, Lachsfilet is an excellent source of protein, providing about 22 grams per 100 grams. This makes it a great option for anyone looking to increase their protein intake while maintaining a healthy diet.
Can I eat Lachsfilet on a keto diet?
Yes, Lachsfilet is perfect for a keto diet as it contains 0 grams of carbohydrates and is rich in healthy fats (13 grams per 100 grams). Its high protein content also makes it ideal for maintaining muscle mass on a low-carb diet.
What are the health benefits of eating Lachsfilet?
Lachsfilet is rich in omega-3 fatty acids, which promote heart health and reduce inflammation. Additionally, it's a good source of vitamins like B12 and D and provides essential minerals such as selenium, supporting overall well-being.
What is the recommended serving size for Lachsfilet?
A typical serving size for Lachsfilet is about 100–150 grams per person. This portion provides a balanced amount of protein, healthy fats, and essential nutrients without excessive calories (206 per 100g).
How does Lachsfilet compare to other types of fish?
Compared to white fish like cod, Lachsfilet is higher in fat and calories but provides more omega-3 fatty acids and B vitamins. It also has a more robust flavor and is often considered more versatile in cooking methods, such as grilling, baking, or pan-searing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
