Seaweed strips

Snack

Item Rating: 54/100

1 serving (5 grams) contains 25 calories, 1.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1250
% Daily Value*
Total Fat		100 g	128%
	Saturated Fat	25 g	125%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2500 mg	108%
Total Carbohydrates		50 g	18%
	Dietary Fiber	25 g	89%
	Sugars	0 g
protein		50 g	100%
Vitamin D		0 mcg	0%
Calcium		500 mg	38%
Iron		25 mg	138%
Potassium		2500 mg	53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 900 cal (69.2%)

Protein: 200 cal (15.4%)

Carbs: 200 cal (15.4%)

About Seaweed strips

Seaweed strips, commonly derived from varieties of algae such as nori, kombu, or wakame, are a staple ingredient in East Asian cuisines, particularly in Japan, Korea, and China. These nutrient-dense sheets are typically dried and roasted, offering a savory flavor and crispy texture. Seaweed is low in calories yet rich in essential nutrients such as iodine, which supports thyroid health, as well as vitamins like A, C, E, and K. It also contains minerals like calcium, iron, and magnesium, plus small amounts of omega-3 fatty acids and dietary fiber. As a plant-based food, seaweed is celebrated both for its nutritional density and its sustainability as a food source.

Health Benefits

• Supports thyroid function due to high iodine content (One serving of nori can provide nearly 65% of the Recommended Daily Allowance for iodine).
• Rich in antioxidants like vitamins A, C, and E, which help combat oxidative stress and reduce inflammation.
• Supports bone health with calcium and magnesium, contributing to strong skeletal structure.
• May promote heart health due to omega-3 fatty acids, which can aid in reducing bad cholesterol levels.
• Contains fiber to support digestive health and promote gut microbiota diversity.

Dietary Considerations

Allergens: Contains Potential for iodine sensitivity or allergies, Risk of contamination with shellfish or fish in non-certified varieties

Suitable for: Vegan, vegetarian, gluten-free diets, low-calorie diets

Not suitable for: Individuals with iodine sensitivity or thyroid disorders requiring low iodine intake, people on low-sodium diets (if seasoned with salt)

Selection and Storage

Store seaweed strips in an airtight container in a cool, dry place to prevent moisture absorption. Consume promptly once opened for optimal crispness and quality.

Common Questions About Seaweed strips Nutrition

Are seaweed strips high in protein?

Seaweed strips are not particularly high in protein but contain around 1-2 grams per serving (5 grams). They are more notable for their low calorie count and high nutrient density, providing vitamins and minerals rather than being a significant protein source.

Can I eat seaweed strips on a keto diet?

Yes, seaweed strips are keto-friendly as they are low in carbohydrates, containing about 1 gram per serving (5 grams). They are an excellent snack choice for those following a keto diet, as they contribute minimal carbs while offering essential nutrients.

What are the health benefits of eating seaweed strips?

Seaweed strips are rich in iodine, which supports thyroid health, and contain vitamins like A, C, and K along with minerals such as calcium and iron. They are also low in calories and fat, making them a nutrient-dense snack. However, excessive consumption can lead to high iodine intake, which may pose risks to thyroid function.

How many seaweed strips should I eat per serving?

A typical serving size is around 5 grams or one small packet, which provides about 20-30 calories and is rich in nutrients. Due to the high iodine content, it's best to consume seaweed strips in moderation, around 1-2 servings per day unless directed otherwise by a healthcare professional.

How do seaweed strips compare to other types of snacks like chips?

Seaweed strips are far lower in calories and fat compared to potato chips or other processed snacks, making them a healthier option. They also offer unique nutrients like iodine and minerals not found in many other snacks, though they are less filling due to their low protein content. Pairing seaweed strips with a protein source can enhance satiety.

Data Sources & Scientific References