1 serving (28 grams) contains 160 calories, 7.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.8 g | 99% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 666.7 mg | 28% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 5.6 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 1000.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seasoned peanuts
Seasoned peanuts are a popular snack derived from groundnuts, which are native to South America but widely cultivated around the world. Commonly used in various cuisines, particularly in Asian, African, and American dishes, they are often roasted and combined with spices or herbs for added flavor. Nutritionally, peanuts are rich in healthy fats, protein, and fiber, and they contain essential nutrients like vitamin E, magnesium, and niacin. They are also an excellent source of antioxidants such as resveratrol, which contributes to their health benefits. However, their seasoning may add extra sodium, so moderation is important for those watching their salt intake.
Health Benefits
- Supports heart health due to monounsaturated fats and magnesium.
- Promotes healthy skin through vitamin E, an antioxidant that protects against oxidative stress.
- Provides energy and muscle support with protein and niacin, aiding metabolism and cellular function.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain freshness. Avoid exposure to humidity to prevent spoilage.
Common Questions About Seasoned peanuts Nutrition
Are seasoned peanuts high in protein?
Yes, seasoned peanuts are high in protein, with approximately 7 grams of protein per 1-ounce (28-gram) serving. This makes them a good plant-based source of protein, suitable for those looking to increase their protein intake.
Can I eat seasoned peanuts on a keto diet?
Yes, you can eat seasoned peanuts on a keto diet, but it's important to check the seasoning ingredients. Plain or minimally seasoned peanuts have around 4-6 grams of net carbs per serving, which is keto-friendly. However, watch for added sugars in some flavored varieties, as these can increase the carb content.
Are seasoned peanuts healthy?
Seasoned peanuts can be a healthy snack as they are rich in protein, healthy fats, fiber, and nutrients like magnesium, vitamin E, and phosphorus. However, some concerns include the added sodium and possible added sugars in certain flavored varieties, so it's best to choose lower-sodium or sugar-free options to maximize health benefits.
What is the recommended serving size for seasoned peanuts?
The recommended serving size for seasoned peanuts is about 1 ounce (28 grams), which is roughly a small handful or 28 whole peanuts. This serving provides around 160-190 calories, so it's a good portion for a snack without overindulging.
Are seasoned peanuts better than plain peanuts?
Seasoned peanuts can add variety and flavor compared to plain peanuts, but they may contain more sodium and sometimes added sugars. Plain peanuts are generally a healthier choice as they have no added ingredients. If you prefer seasoned peanuts, opt for varieties with natural seasonings and minimal additives for a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
