Seasoned cashews

Snack

Item Rating: 62/100

1 serving (28 grams) contains 160 calories, 5.0 grams of protein, 13.0 grams of fat, and 9.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		640
% Daily Value*
Total Fat		52 g	66%
	Saturated Fat	10 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		340 mg	14%
Total Carbohydrates		36 g	13%
	Dietary Fiber	4 g	14%
	Sugars	8 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		6.8 mg	37%
Potassium		640 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 468 cal (67.6%)

Protein: 80 cal (11.6%)

Carbs: 144 cal (20.8%)

About Seasoned cashews

Seasoned cashews are roasted or baked cashew nuts enhanced with spices, herbs, or flavorings. Cashews originate from the cashew tree, native to Brazil, and are widely incorporated into global cuisines, especially in South Asian, African, and Caribbean dishes. Beyond their savory taste, cashews are nutrient-dense, offering healthy fats, protein, and an array of micronutrients. A 1-ounce (28g) serving of plain cashews contains approximately 157 calories, 5 grams of protein, and 12 grams of unsaturated fats. They are also rich in magnesium, copper, iron, and vitamins like vitamin K and vitamin E. Seasoned varieties may have added sodium or additional ingredients, which should be considered when evaluating their nutritional content.

Health Benefits

• Rich source of magnesium, which supports muscle and nerve function and contributes to bone health.
• Provides copper, aiding in red blood cell production and maintaining a healthy immune system.
• Contains healthy unsaturated fats that promote heart health by lowering LDL ('bad') cholesterol and increasing HDL ('good') cholesterol.
• High in antioxidants like vitamin E, helping to reduce oxidative stress and inflammation.
• Contains protein, supporting muscle growth and repair.

Dietary Considerations

Allergens: Contains tree nuts

Suitable for: Vegetarian, gluten-free, paleo

Not suitable for: Nut-free diets, low-sodium diets (depending on seasoning)

Selection and Storage

Store in an airtight container in a cool, dry place to maintain freshness. Refrigeration is recommended for prolonged storage to prevent oils from becoming rancid.

Common Questions About Seasoned cashews Nutrition

Are seasoned cashews high in protein?

Seasoned cashews contain around 5 grams of protein per 1-ounce serving (28 grams), making them a decent snack choice for getting a moderate amount of protein. However, they are not as protein-rich as other nuts like almonds or peanuts.

Are seasoned cashews suitable for a keto diet?

Cashews, including seasoned ones, typically contain about 9 grams of carbohydrates per 1-ounce serving. While this is higher compared to other nuts like macadamia or pecans, small portions can fit into a keto diet if carb intake is carefully managed.

What are the health benefits of seasoned cashews?

Cashews are a good source of healthy fats, magnesium, and antioxidants, which support heart health and bone strength. However, seasoned versions may contain added sodium or sugar, so it’s important to check the labels if you are watching your intake of these ingredients.

How many seasoned cashews should I eat per serving?

A typical recommended serving size for cashews is 1 ounce (around 18-20 cashews), which provides about 160 calories. Consuming this portion size prevents overeating while still enjoying their nutritional benefits.

How do seasoned cashews compare to raw cashews?

Seasoned cashews often have added salt, spices, or oils, which can increase calorie and sodium content compared to raw cashews. While they may offer more flavor, raw cashews are generally a healthier option if you want to avoid excess additives.

Data Sources & Scientific References