1 serving (250 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood bibmbop minus rice
Seafood Bibimbap Minus Rice is a nutrient-rich Korean-inspired dish packed with vibrant flavors and wholesome ingredients, minus the traditional carbohydrate base. Commonly featuring a mix of fresh seafood such as shrimp, squid, and mussels, this dish is layered with colorful, stir-fried vegetables like spinach, zucchini, carrots, and bean sprouts, topped with a mildly spicy gochujang sauce. The absence of rice makes it lower in carbohydrates, catering to low-carb diets while highlighting protein from the seafood and fiber from the vegetables. This dish is an excellent source of essential vitamins, minerals, omega-3 fatty acids, and antioxidants that support heart and brain health, but the sodium content from the gochujang sauce and seasoning may require monitoring for those on low-sodium diets. Ideal for those seeking a light, flavorful option while upholding nutrient density and dietary balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
