1 serving (100 grams) contains 70 calories, 2.0 grams of protein, 2.5 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 14.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sea weed salad
Seaweed Salad is a flavorful and nutrient-rich dish commonly found in Japanese cuisine. Made primarily from wakame or other types of edible seaweed, it is often tossed in a savory dressing of sesame oil, soy sauce, rice vinegar, and a hint of sugar. Some recipes may include added sesame seeds, shredded carrots, or small amounts of chili for extra texture and spice. Seaweed is packed with vitamins and minerals, including iodine, calcium, and magnesium, making the salad not only delicious but also incredibly nutritious. It is low in calories, high in antioxidants, and contains fiber, which supports healthy digestion. However, depending on the dressing and seasoning, it can sometimes be high in sodium, so portion control is key. Light and refreshing, Seaweed Salad is a popular appetizer or side dish that delivers a boost of health benefits alongside its vibrant flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
