Nutrition Facts for Fennel and sea salt pita bread crisps

Fennel and Sea Salt Pita Bread Crisps

Image of Fennel and Sea Salt Pita Bread Crisps
Nutriscore Rating: 60/100

Transform your snack time with these irresistible Fennel and Sea Salt Pita Bread Crisps—an easy homemade treat that’s bursting with flavor and crunch. Featuring a golden-baked base of pita wedges brushed with a fragrant blend of olive oil, fennel seeds, sea salt, and cracked black pepper, these crisps elevate any gathering or solo indulgence. The subtle anise-like aroma of fennel pairs perfectly with the savory seasoning, while optional garlic powder adds an extra punch for garlic lovers. Ready in just 22 minutes, this quick and versatile recipe is perfect for serving with creamy dips like hummus, tzatziki, or baba ganoush, or for enjoying on their own. A healthier alternative to store-bought chips, these homemade pita crisps are ideal for entertaining or satisfying your crunchy snack cravings.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
12 min
🕐
Total Time
22 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 pieces Pita bread
  • 3 tablespoons Olive oil
  • 1 teaspoon Fennel seeds
  • 1 teaspoon Sea salt
  • 0.5 teaspoon Freshly cracked black pepper
  • 0.5 teaspoon Garlic powder (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

Slice each pita bread into 8 equal wedges and separate any layers to make thinner crisps if desired.

3

In a small bowl, mix the olive oil with fennel seeds, sea salt, cracked black pepper, and garlic powder (if using).

4

Place the pita wedges onto a large baking sheet in a single layer.

5

Using a pastry brush or spoon, lightly coat each piece of pita with the seasoned olive oil mixture.

6

Place the baking sheet in the preheated oven and bake for 10-12 minutes, or until the pita crisps are golden brown and crunchy. Flip halfway through for even baking.

7

Remove from the oven and allow to cool for a few minutes before enjoying.

8

Serve as-is, or alongside your favorite dips like hummus, tzatziki, or baba ganoush.

Cooking Tip: Take your time with each step for the best results!
989
cal
22.9g
protein
130.0g
carbs
46.2g
fat

Nutrition Facts

1 serving (279.2g)
Calories
989
% Daily Value*
Total Fat 46.2 g 59%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 6.4 g
Cholesterol 0 mg 0%
Sodium 3288 mg 143%
Total Carbohydrate 130.0 g 47%
Dietary Fiber 15.1 g 54%
Total Sugars 6.6 g
Protein 22.9 g 46%
Vitamin D 0.0 mcg 0%
Calcium 69 mg 5%
Iron 7.9 mg 44%
Potassium 447 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.6%%
8.9%%
40.5%%
Fat: 415 cal (40.5%%)
Protein: 91 cal (8.9%%)
Carbs: 520 cal (50.6%%)