Sea salt chips

Snack

Item Rating: 70/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (140g)

Calories		750
% Daily Value*
Total Fat		45.0 g	57%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		750 mg	32%
Total Carbohydrates		75 g	27%
	Dietary Fiber	5 g	17%
	Sugars	0 g
protein		10.0 g	20%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		1.5 mg	8%
Potassium		1750 mg	37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 405 cal (54.4%)

Protein: 40 cal (5.4%)

Carbs: 300 cal (40.3%)

About Sea salt chips

Sea salt chips are a popular snack originating from the United States, where potato chips were first invented in the mid-19th century. They are made by thinly slicing potatoes, frying them in oil, and seasoning them with sea salt. Known for their simplicity, sea salt chips retain the natural flavor of potatoes with a crispy texture. Nutritionally, they are high in carbohydrates and fats, providing quick energy, but they are also high in sodium and low in essential micronutrients. While they are not considered nutrient-dense, the use of minimally processed sea salt offers trace amounts of minerals like magnesium, calcium, and potassium in small quantities.

Health Benefits

• Provides quick energy due to its high carbohydrate content, with approximately 15-20 grams of carbs per serving.
• Sea salt can supply trace minerals such as magnesium and calcium, though amounts are minimal and dependent on the type of salt used.
• The potassium content from potatoes supports healthy nerve function and muscle contractions with around 350 mg of potassium per serving.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, gluten-free

Not suitable for: Low-sodium diets, low-fat diets

Selection and Storage

Store sea salt chips in an airtight container or sealed bag in a cool, dry place to maintain freshness and crispness.

Common Questions About Sea salt chips Nutrition

Are sea salt chips high in protein?

Sea salt chips are not high in protein; a typical one-ounce serving provides less than 2 grams of protein. They are primarily composed of carbohydrates and fats rather than being a significant protein source.

Can I eat sea salt chips on a keto diet?

Sea salt chips are generally not suitable for a keto diet because they are high in carbohydrates. A single one-ounce serving typically contains about 15 grams of carbs, which could exceed the daily limits for someone strictly following keto.

Are sea salt chips healthy?

While sea salt chips can be a satisfying snack, they are high in sodium and fats and lack essential nutrients. Consuming them frequently or in large quantities may contribute to issues like weight gain, high blood pressure, and poor nutrient balance.

What is the recommended serving size for sea salt chips?

The standard serving size for sea salt chips is about one ounce or roughly 15 chips, which provides around 150 calories. Sticking to this portion can help manage calorie and sodium intake while enjoying them responsibly.

How do sea salt chips compare to baked chips?

Compared to baked chips, sea salt chips typically have higher fat content due to the frying process. Baked chips tend to contain less fat and calories but may have similar levels of sodium, making them a lighter alternative for mindful snacking.

Data Sources & Scientific References