1 serving (85 grams) contains 146 calories, 20.2 grams of protein, 4.1 grams of fat, and 6.3 grams of carbohydrates.
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Nutrition Information
Calories |
405.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 1025.0 mg | 44% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.1 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.9 mg | 6% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 744.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sea bounty mussels
Sea Bounty Mussels are a variety of edible shellfish native to coastal waters, often harvested from sustainable aquaculture farms. They are a staple in cuisines like Mediterranean, French, and Southeast Asian, frequently used in soups, stews, pastas, or served steamed with flavorful broths. Mussels are an excellent source of lean protein, essential omega-3 fatty acids, and various vitamins and minerals. A 100-gram serving of mussels typically contains 24 grams of protein, 30% of the daily recommended intake for Vitamin B12, manganese, and selenium, along with potassium, and iron. Their nutritional profile supports overall health while being low in fat and calories, making them a popular choice for balanced diets.
Health Benefits
- Rich source of omega-3 fatty acids, supporting heart health and reducing inflammation.
- High in Vitamin B12, which plays a crucial role in energy metabolism and neurological function.
- Contains selenium and zinc, both of which strengthen immune functions and promote antioxidant activity.
Dietary Considerations
Selection and Storage
Store mussels in the refrigerator at 1-4°C and keep them covered with a damp cloth to retain moisture. Discard any mussels with broken shells or that fail to close when tapped before cooking.
Common Questions About Sea bounty mussels Nutrition
Are Sea Bounty Mussels high in protein?
Yes, Sea Bounty Mussels are a great source of protein. A 100-gram serving provides approximately 18-20 grams of high-quality protein, making them an excellent option for muscle repair and growth.
Can I eat Sea Bounty Mussels on a keto diet?
Yes, Sea Bounty Mussels are keto-friendly as they are low in carbohydrates. A 100-gram serving contains only about 3 grams of carbs, making them suitable for a ketogenic diet.
What are the health benefits of eating Sea Bounty Mussels?
Sea Bounty Mussels are packed with essential nutrients like omega-3 fatty acids, vitamin B12, iron, and zinc. They promote heart health, support brain function, and boost the immune system while being low in fat and calories.
What is the recommended portion size for Sea Bounty Mussels?
A standard portion size of mussels is about 100-150 grams of cooked meat per person (roughly 20-25 mussels). This provides a balanced amount of protein and nutrients for a meal.
How do Sea Bounty Mussels compare to other shellfish?
Sea Bounty Mussels are lower in fat and calories compared to shrimp and lobster, while offering a similar amount of protein. They are also richer in certain nutrients like vitamin B12 and omega-3 fatty acids compared to many other shellfish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
