1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sea bass ceviche
Sea bass ceviche is a seafood dish commonly found in Latin American cuisine, particularly Peru and Mexico, where it is celebrated for its fresh, tangy flavors. The dish involves marinating raw sea bass in acidic citrus juices like lime or lemon, which 'cooks' the fish through a chemical process called denaturation. Sea bass is a lean, high-protein fish that is rich in omega-3 fatty acids, providing heart-healthy benefits. It also contains significant amounts of selenium, vitamin B12, and iodine. When combined with fresh ingredients like onions, cilantro, and chili peppers, sea bass ceviche becomes a nutrient-dense dish that is low in saturated fat and carbohydrates while being rich in essential vitamins and antioxidants. This vibrant dish is both refreshing and nutritionally balanced, making it an excellent choice for health-conscious consumers seeking lighter options in seafood cuisine.
Health Benefits
- Supports heart health due to high omega-3 fatty acids, which help reduce inflammation and improve cardiovascular function.
- Contributes to a healthy immune system with its selenium content, which acts as an antioxidant and supports cellular protection.
- Promotes brain and nerve health thanks to vitamin B12, which is crucial for energy metabolism and neurological function.
Dietary Considerations
Selection and Storage
Prepare and consume sea bass ceviche within 24 hours to ensure freshness. Keep refrigerated in an airtight container until serving.
Common Questions About Sea bass ceviche Nutrition
Is sea bass ceviche high in protein?
Yes, sea bass ceviche is high in protein due to the sea bass itself, which contains approximately 20 grams of protein per 100 grams. This makes it an excellent choice for those looking to increase their protein intake in a light and flavorful dish.
Can I eat sea bass ceviche on a keto diet?
Yes, sea bass ceviche is suitable for a keto diet as it is naturally low in carbohydrates, with less than 5 grams of carbs per serving depending on the ingredients used. Be mindful of any added sugars in marinades or dressings that may affect keto compatibility.
What are the health benefits of sea bass ceviche?
Sea bass ceviche is rich in lean protein and omega-3 fatty acids, which support heart health and reduce inflammation. It also contains essential vitamins such as vitamin D and B12, although preparation with citrus adds additional vitamin C for immune system support.
How much sea bass ceviche should I eat per serving?
A typical serving of sea bass ceviche is around 150-200 grams, which provides roughly 30-40 grams of protein and under 200 calories, depending on ingredients. This portion is considered appropriate for a light main dish or appetizer.
How does sea bass ceviche compare to salmon ceviche?
Sea bass ceviche is lighter in fat compared to salmon ceviche, making it a leaner option for those watching their fat intake. Both are excellent sources of protein, but salmon provides higher omega-3 fatty acids while sea bass has a milder flavor that pairs well with citrus and herbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
