1 serving (200 grams) contains 180 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled high protein tofu with vegetables
Scrambled High Protein Tofu with Vegetables is a nutrient-packed dish inspired by Asian cuisine, offering a flavorful and wholesome meal. This recipe features crumbled firm tofu as the protein-rich base, seasoned with soy sauce, turmeric, garlic, and optional chili flakes for a subtle kick. Vibrant vegetables like spinach, bell peppers, carrots, and mushrooms add an array of vitamins, minerals, and fiber, enhancing the dish's nutritional profile. Low in saturated fat and cholesterol-free, tofu provides essential amino acids and plant-based protein, making it ideal for vegetarians and vegans. The dish is stir-fried in a small amount of olive oil, offering healthy fats while maintaining a light and fresh taste. Whether enjoyed on its own or paired with whole grains, Scrambled High Protein Tofu with Vegetables is a balanced option for those seeking a health-conscious, flavorful meal suitable for any time of day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
