Scrambled eggs with vegetables and bacon

Breakfast

Item Rating: 68/100

1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		21.2 g	27%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		258.8 mg	86%
Sodium		705.9 mg	30%
Total Carbohydrates		5.9 g	2%
	Dietary Fiber	1.2 g	4%
	Sugars	2.4 g
protein		17.6 g	35%
Vitamin D		94.1 mcg	470%
Calcium		58.8 mg	4%
Iron		1.8 mg	10%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🍞 Low carbs

Source of Calories

Fat: 190 cal (67.0%)

Protein: 70 cal (24.7%)

Carbs: 23 cal (8.3%)

About Scrambled eggs with vegetables and bacon

Scrambled eggs with vegetables and bacon is a classic breakfast dish often associated with Western cuisine. It combines creamy scrambled eggs with nutrient-rich vegetables like spinach, bell peppers, or tomatoes, and the savory flavor of crispy bacon. This dish is high in protein from the eggs and bacon, provides essential vitamins (like vitamin A and C) from the vegetables, and contains healthy fats. Typically enjoyed as a morning meal, it delivers a satisfying balance of macronutrients to fuel the day, though its exact nutritional profile varies depending on the ingredients and preparation. Overall, this dish is energy-dense and rich in key nutrients.

Health Benefits

• Eggs are an excellent source of high-quality protein, providing all nine essential amino acids to support muscle repair and overall body function.
• Vegetables such as spinach or bell peppers add essential vitamins like vitamin C for immune health and vitamin A for vision and skin health.
• Bacon contains small amounts of B vitamins like niacin (B3), which supports metabolism and energy production.
• Eggs are also a rich source of choline, important for brain function and maintaining healthy cell membranes.
• Healthy fats in eggs and bacon contribute to satiety, helping maintain energy levels throughout the day.

Dietary Considerations

Allergens: Contains eggs, pork (if using traditional bacon)

Suitable for: Low-carb diets, ketogenic diets, gluten-free diets (if no gluten-containing sauces/spices are used)

Not suitable for: Vegetarian diets (if using bacon), vegan diets

Selection and Storage

Store cooked leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet for best texture or microwave until warmed through.

Common Questions About Scrambled eggs with vegetables and bacon Nutrition

What is the nutritional content of scrambled eggs with vegetables and bacon?

Scrambled eggs with vegetables and bacon are rich in protein, providing about 18-20 grams of protein per serving (2 eggs, 1 slice of bacon, and mixed vegetables). The calorie count typically ranges from 250-300 calories, depending on portion size and added fats. It's also high in vitamins like A, B12, and D from the eggs, along with fiber and antioxidants from the vegetables.

Can I eat scrambled eggs with vegetables and bacon on a keto diet?

Yes, scrambled eggs with vegetables and bacon are keto-friendly. Eggs and bacon are low in carbs and high in fat, while non-starchy vegetables like spinach or bell peppers contribute very few net carbs, making this meal an excellent choice for ketogenic diets.

Are there health benefits or concerns with eating scrambled eggs with vegetables and bacon?

This dish provides a balanced mix of protein, healthy fats, and micronutrients like iron and vitamin D. However, bacon is high in sodium and saturated fat, so it should be consumed in moderation. Opting for nitrate-free or leaner cuts of bacon can reduce health risks.

What is the recommended serving size for scrambled eggs with vegetables and bacon?

A typical serving size is 2 large eggs, 1 slice of bacon, and about ½ to 1 cup of mixed vegetables. This portion provides around 250-300 calories and a balanced nutritional profile, suitable for breakfast or a light meal.

How does scrambled eggs with vegetables and bacon compare to other egg-based meals?

Scrambled eggs with vegetables and bacon offer more variety and nutrients compared to plain scrambled eggs, thanks to the added fiber and vitamins from the vegetables. However, it may have more sodium and saturated fat than a vegetable-only egg scramble if bacon is included. Consider turkey bacon or omitting bacon for a lighter alternative.

Data Sources & Scientific References