1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 591.5 mg | 197% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with parmesan
Scrambled Eggs with Parmesan is a simple yet flavorful dish rooted in European cuisine, particularly Italian-inspired cooking. This dish features fluffy eggs cooked gently to preserve their creamy texture, enriched with the savory, nutty notes of grated Parmesan cheese. Often seasoned with a pinch of salt, pepper, and fresh herbs like parsley or chives, it offers a balance of protein and essential nutrients such as vitamin B12, selenium, and choline. The eggs provide a high-quality protein source, supporting muscle repair and brain health. Parmesan adds calcium for bone strength but should be consumed in moderation due to its sodium and fat content. This quick-to-prepare dish is low in carbs, making it a popular choice for those following low-carb or ketogenic diets. Pair it with whole-grain toast or a mixed greens salad to enhance its nutritional value. Perfect as a breakfast or brunch option, it combines delicious simplicity with nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
