1 serving (150 grams) contains 250 calories, 14.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with hotdog
Scrambled eggs with hotdog is a hearty and simple meal commonly found in American and Filipino cuisines. It combines the high-protein content of eggs with the rich, savory taste of hotdogs. Eggs are a source of high-quality protein and essential vitamins like B2 (riboflavin) and B12, while hotdogs contribute additional protein and fat. However, hotdogs often include sodium and preservatives like nitrates. This dish can be modified with added vegetables such as onions or bell peppers to increase its fiber and micronutrient content. Its nutritional profile varies depending on the type and quantity of ingredients used, but a standard serving provides around 300-400 calories, with 15-20 grams of protein and a significant amount of fats.
Health Benefits
- Eggs are rich in choline, which supports brain health and memory retention.
- Eggs provide high-quality protein, which supports muscle repair and growth.
- Hotdogs (in moderation) contribute additional protein and iron, vital for red blood cell production.
Dietary Considerations
Selection and Storage
Refrigerate leftover scrambled eggs with hotdogs promptly in an airtight container and consume within 2 days. Reheat thoroughly before eating.
Common Questions About Scrambled eggs with hotdog Nutrition
Are scrambled eggs with hotdog high in protein?
Scrambled eggs with hotdog are a good source of protein, as eggs typically contain about 6 grams of protein each and hotdogs contain approximately 5-7 grams of protein, depending on the brand and size. A serving with two eggs and one hotdog can provide roughly 17-20 grams of protein, making it a protein-rich meal option.
Can I eat scrambled eggs with hotdog on a keto diet?
Yes, scrambled eggs with hotdog can be compatible with a keto diet if the hotdog does not contain added sugars or fillers high in carbs. Eggs are naturally low in carbohydrates, and many hotdogs have 2-4 grams of carbs per serving, so they fit well into a low-carb, high-fat meal plan. Check labels to ensure the hotdog aligns with your keto goals.
Are there any health concerns with eating scrambled eggs with hotdog?
While scrambled eggs are nutrient-dense and contain healthy fats, the healthiness of this dish depends largely on the hotdog. Many hotdogs are processed and may contain high sodium, preservatives, and saturated fats. To make it healthier, opt for high-quality, low-sodium, nitrate-free hotdogs and use minimal added fats during cooking.
What is a recommended serving size for scrambled eggs with hotdog?
A standard serving size would include 2 medium eggs and 1 regular-sized hotdog, making for a well-balanced portion of protein and fats. This serving provides around 250-300 calories, but the number can vary depending on the ingredients used. Adding vegetables can enhance the nutritional value without significantly increasing calories.
How does scrambled eggs with hotdog compare to other breakfast options?
Scrambled eggs with hotdog is higher in protein and fats than cereal or oatmeal, making it more filling and suitable for low-carb or keto meals. However, it may lack fiber and vitamins compared to options like avocado toast or egg-and-vegetable omelets. To balance the meal, consider adding spinach, tomatoes, or other vegetables to the dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
