1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 247.1 mg | 82% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with avocado and salsa
Scrambled Eggs with Avocado and Salsa is a vibrant, nutrient-packed dish inspired by Mexican flavors. It features fluffy scrambled eggs, creamy avocado slices, and a zesty tomato-based salsa. Often enjoyed as a breakfast or brunch option, this dish combines protein-rich eggs with heart-healthy fats from avocado and antioxidant-loaded salsa. Together, these ingredients support energy levels, brain health, and immune function. The salsa provides vitamins A and C, while the avocado delivers potassium and fiber for digestion and cardiovascular wellness. While naturally low in carbs, the dish can be high in calories if portion sizes or extras like cheese or oil are added. Pairing this dish with whole-grain toast or a side of fresh vegetables enhances its nutritional balance. It’s a versatile and flavorful option for anyone seeking a wholesome start to their day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
