1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 441.6 mg | 147% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs and spinach
Scrambled Eggs and Spinach is a simple, wholesome dish that combines fluffy, seasoned eggs with nutrient-packed spinach. Rooted in multiple cuisines, this versatile meal appeals to breakfast lovers worldwide and fits seamlessly into Western breakfasts or as a side in Mediterranean-inspired plates. Eggs provide high-quality protein, essential vitamins like B12, and healthy fats, while spinach is a powerhouse of vitamins A, C, K, iron, magnesium, and antioxidants. Together, they deliver a balanced dish rich in nutrients, supporting muscle health, immune function, and bone strength. Often prepared with a touch of butter or olive oil, the dish can be tailored for various dietary preferences. While calorie-conscious individuals may opt for egg whites, the inclusion of yolks ensures a boost of nutrients and flavor. Scrambled Eggs and Spinach makes a quick, adaptable option at any meal, celebrating both health and taste in one satisfying plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
