Paleo Scrambled Eggs with Spinach
Start your day with a wholesome twist on breakfast with this Paleo Scrambled Eggs with Spinach recipe! Packed with protein-rich large eggs, nutrient-dense fresh spinach, and vibrant notes of sautéed onion and juicy tomato, this dish is as healthy as it is satisfying. Cooked in creamy coconut oil for a paleo-friendly boost, it’s seasoned simply with salt and black pepper, allowing the natural flavors to shine. Ready in just 15 minutes, this recipe makes for a quick and nourishing meal, ideal for busy mornings or a light dinner. Serve piping hot and enjoy a paleo breakfast loaded with vitamins, fiber, and flavor!
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Recipe Information
Ingredients
- 4 large eggs
- 2 cups fresh spinach
- 1 tablespoon coconut oil
- 0.25 cup onion
- 0.5 medium tomato
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Heat the coconut oil in a large non-stick skillet over medium heat.
Dice the onion and add it to the skillet. Cook for 3 minutes, stirring occasionally, until the onion becomes translucent.
Meanwhile, chop the tomato and set it aside.
Crack the eggs into a bowl, add salt and black pepper, and whisk them until they are well beaten.
Add the fresh spinach to the skillet with the onion and sauté for 2 minutes, or until the spinach is wilted.
Pour the beaten eggs into the skillet over the spinach and stir gently with a spatula.
Add the chopped tomato to the skillet and continue to stir the eggs occasionally to scramble them, cooking for an additional 3-4 minutes or until they are fully cooked but still soft.
Remove the skillet from the heat and serve the scrambled eggs hot.
Nutrition Facts
Calories |
223 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 410 mg | 18% | |
| Total Carbohydrate | 5.1 g | 2% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 2.1 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 95 mg | 7% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 247 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
