1 serving (85 grams) contains 132 calories, 22.0 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1944.4 mg | 84% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scottish smoked salmon
Scottish smoked salmon is a delicacy known for its rich, smoky flavor and tender texture. Historically prepared using traditional curing and smoking methods, Scottish smoked salmon is a staple of Scottish cuisine and globally renowned. It is made from Atlantic salmon, which undergoes curing with salt or brine and cold smoking, enhancing its flavor. Nutritionally, smoked salmon is an excellent source of high-quality protein, omega-3 fatty acids, B vitamins (B6 and B12), vitamin D, and selenium. A 3-ounce serving typically provides around 16 grams of protein, 570 mg of omega-3s, and 120% of the daily value (DV) for vitamin B12, making it both flavorful and nutrient-dense. However, it is relatively high in sodium, so moderation is advised.
Health Benefits
- Supports heart health due to omega-3 fatty acids (570 mg per 3-ounce serving), which help reduce inflammation and improve cholesterol levels.
- Boosts brain function with vitamin B12, which supports nerve health and red blood cell formation (provides 120% DV per serving).
- Promotes immune support and antioxidant activity with selenium, which helps reduce oxidative stress and maintain immune system function.
- Enhances bone health via vitamin D, a nutrient crucial for calcium absorption and bone strength.
- Provides high-quality protein (16 grams per serving), supporting muscle repair and overall body function.
Dietary Considerations
Selection and Storage
Store smoked salmon in the refrigerator at 32-38°F (0-3°C) and consume within 2-3 days after opening. For unopened packages, follow the expiration date and keep sealed. Freezing is also an option for longer storage.
Common Questions About Scottish smoked salmon Nutrition
Is Scottish smoked salmon high in protein?
Yes, Scottish smoked salmon is an excellent source of protein. A 3-ounce (85g) serving contains about 16 grams of protein, making it a great option for meeting your daily protein intake while also being low in carbohydrates.
Can I eat Scottish smoked salmon on a keto diet?
Yes, Scottish smoked salmon is highly compatible with a keto diet. It is low in carbohydrates, typically less than 1g per serving, and rich in healthy fats, making it an excellent option for maintaining ketosis.
What are the health benefits or risks of eating Scottish smoked salmon?
Scottish smoked salmon is rich in omega-3 fatty acids, which support heart health and brain function, and it also provides vitamin D and B vitamins. However, smoked salmon may be high in sodium, with a 3-ounce serving containing roughly 600-700mg, so it should be consumed in moderation, especially for individuals watching their sodium intake.
What is the recommended serving size for Scottish smoked salmon?
A standard serving size for Scottish smoked salmon is 3 ounces (about 85g). It is often enough to complement a balanced meal, such as on a bagel, salad, or as part of a side dish.
How does Scottish smoked salmon compare to fresh salmon?
Scottish smoked salmon is cured and smoked, which enhances its flavor but increases the sodium content compared to fresh salmon. While both provide similar nutrients like protein and omega-3s, fresh salmon typically has a milder taste and more versatility for cooking methods like grilling or baking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
