1 serving (100 grams) contains 208 calories, 20.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 1252.4 mcg | 6262% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scottish salmon
Scottish salmon is a premium type of salmon raised in the cool, pristine waters surrounding Scotland, a country known for its long-standing tradition of high-quality seafood. It is widely used in Scottish cuisine and beyond, with versatile preparation methods including grilling, baking, smoking, and poaching. Nutritionally, Scottish salmon is highly regarded for its rich omega-3 fatty acids content, which supports heart and brain health. It is also an excellent source of high-quality protein, vitamins B6 and B12, and minerals like selenium and potassium, making it a nutrient-dense option. Its buttery flavor and tender texture make it a favorite in health-conscious diets around the world. Scottish salmon is commonly enjoyed in dishes like smoked salmon platters, salads, and hearty main courses, bringing both flavor and nutrition to the table while being relatively low in saturated fats and carbohydrates compared to other protein sources.
Health Benefits
- Rich in omega-3 fatty acids, vital for heart health and reducing inflammation.
- High in vitamin B12, which supports energy production and red blood cell formation.
- Contains selenium, an antioxidant mineral that boosts immune function and protects cells from damage.
Dietary Considerations
Selection and Storage
Store raw Scottish salmon in the coldest part of the refrigerator at 0-4°C (32-40°F) and consume within 1-2 days for optimal freshness, or freeze for longer-term storage up to six months.
Common Questions About Scottish salmon Nutrition
Is Scottish Salmon high in protein?
Yes, Scottish Salmon is an excellent source of protein. A 3-ounce (85g) serving contains approximately 22 grams of protein, making it a superb choice for muscle building and repair. It's also a complete protein, meaning it provides all essential amino acids your body needs.
Can I eat Scottish Salmon on a keto diet?
Yes, Scottish Salmon is ideal for a keto diet as it is naturally low in carbohydrates and high in healthy fats. A 3-ounce portion contains about 12 grams of fat, including heart-healthy omega-3 fatty acids, which align well with the macronutrient goals of keto.
What are the health benefits of eating Scottish Salmon?
Scottish Salmon is packed with omega-3 fatty acids, which support heart health, reduce inflammation, and improve brain function. It's also rich in vitamins like B12, D, and selenium, which are essential for energy production, bone health, and immune function. However, consumers should be mindful of sourcing to avoid unwanted contaminants in some farmed varieties.
How much Scottish Salmon should I eat per serving?
A standard serving size of Scottish Salmon is about 3-4 ounces (85-113g) for adults, which provides a balanced intake of protein and healthy fats. For optimal health benefits, the USDA recommends consuming at least two servings of fish, including fatty fish like salmon, per week.
How does Scottish Salmon compare to other types of salmon?
Scottish Salmon is often praised for its rich, buttery flavor and tender texture due to the cold, clean waters of Scotland. Compared to wild salmon, it may have slightly higher fat content, enhancing its flavor but also increasing calorie content. Wild salmon, however, tends to have higher omega-3 concentrations and fewer potential environmental contaminants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
