1 serving (50 grams) contains 210 calories, 3.0 grams of protein, 9.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
995.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 54% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 568.7 mg | 24% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 85.3 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 379.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scotcheroo
Scotcheroos are a sweet, no-bake dessert bar originating in the Midwest United States. Traditionally made with peanut butter, sugar, crispy rice cereal, and topped with a blend of melted chocolate and butterscotch chips, these treats are beloved for their chewy texture and indulgent flavor. While Scotcheroos are energy-dense with 420 calories per serving, they provide 6 grams of protein and a significant carbohydrate load (60 grams) for quick energy. However, they tend to be high in added sugars and fats, with 18 grams of fat per serving, making them more suitable as an occasional treat rather than a staple. The fiber content is modest at 2 grams, and they are low in essential vitamins and minerals, apart from negligible amounts of calcium and iron. Overall, Scotcheroos are a nostalgic, high-calorie snack best enjoyed in moderation.
Health Benefits
- Provides 6 grams of protein per serving, thanks to the peanut butter, which supports muscle repair and growth.
- Contains 2 grams of dietary fiber, aiding in moderate digestive support.
- Crispy rice cereal offers a quick source of energy due to its high carbohydrate content (60 grams).
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to one week, or refrigerate for a firmer texture and longer shelf life.
Common Questions About Scotcheroo Nutrition
How many calories and nutrients are in a Scotcheroo?
A standard Scotcheroo serving contains about 420 calories, 6 grams of protein, 60 grams of carbohydrates, 18 grams of fat, 2 grams of fiber, and 36 grams of sugar. It also has 240 mg of sodium. Due to its high sugar and carbohydrate content, it is mainly considered a dessert or treat.
Can Scotcheroos fit into a keto or low-carb diet?
No, Scotcheroos are not compatible with a keto or low-carb diet. With 60 grams of carbohydrates and 36 grams of sugar per serving, they significantly exceed the daily carb limit for a ketogenic diet, which is typically under 20-50 grams of net carbs.
Are there any health concerns associated with eating Scotcheroos?
Scotcheroos are high in sugar and fat, which can contribute to weight gain and blood sugar spikes if consumed in excess. Additionally, their 240 mg of sodium per serving could be a concern for individuals monitoring their salt intake. As a treat, they are best enjoyed in moderation.
What is the recommended serving size for Scotcheroos?
A typical serving size for Scotcheroos is one small square, usually about 2 x 2 inches. This portion size corresponds to the nutritional values of 420 calories and should be consumed as an occasional treat rather than a regular dietary staple.
How do Scotcheroos compare to other dessert bars?
Compared to brownies or standard rice crispy treats, Scotcheroos are higher in sugar and calories due to their combination of chocolate, butterscotch, and peanut butter. While they provide a slightly higher protein content (6 grams per serving), their sugar content (36 grams) is significantly higher, making them a richer and more calorie-dense dessert.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
