1 serving (150 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 102.5 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.4 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 667.2 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schweine steak
Schweine Steak, or pork steak, is a popular dish rooted in German cuisine, renowned for its hearty and savory flavor. Typically cut from the shoulder or loin of the pig, Schweine Steak is seasoned with spices like paprika, garlic, and black pepper, then pan-fried, grilled, or baked. This protein-rich meat is a good source of vitamins like B6 and B12, as well as minerals such as zinc and selenium, which support immune function and energy metabolism. However, its fat content varies depending on the cut, making it less ideal for low-fat diets. Marinating or pairing it with fresh vegetables can help balance its nutritional profile. While Schweine Steak offers robust flavors and essential nutrients, moderation is key to enjoy its benefits without overindulging in saturated fats or calories. It remains a comforting staple in traditional German meals and international pork-based recipes alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
