1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rindersteak
Rindersteak, meaning 'beef steak' in German, is a staple in European cuisines, particularly prominent in Germany where it is served grilled, pan-seared, or broiled with various accompaniments. Made from cuts of beef, Rindersteak is prized for its tender texture and rich flavor. It primarily consists of high-quality animal protein, making it a highly satiating food. With 125 calories, 17.5g of protein, and only 5g of fat per 100g serving, Rindersteak is a nutrient-dense option. It is also a source of essential minerals like iron (1.5mg) and contains no carbohydrates or fiber, appealing to low-carb and ketogenic diets.
Health Benefits
- High protein content (17.5g per 100g) supports muscle repair and maintenance.
- Rich in iron (1.5mg per 100g), which is crucial for oxygen transport in the blood and energy production.
- Low carbohydrate content (0g per 100g) makes it suitable for managing blood sugar levels in low-carb diets.
Dietary Considerations
Selection and Storage
Store raw Rindersteak in the coldest part of the refrigerator and consume within 1-3 days. For longer storage, freeze in airtight packaging to maintain quality.
Common Questions About Rindersteak Nutrition
Is Rindersteak high in protein?
Yes, Rindersteak is an excellent source of protein, providing 17.5 grams of protein per 100 grams. This makes it a great choice for supporting muscle health and repair, particularly for those with active lifestyles or increased protein needs.
Can I eat Rindersteak on a keto diet?
Absolutely, Rindersteak is ideal for a keto diet as it contains zero carbs and moderate fat (5 grams per 100 grams). Its high protein content further supports the dietary requirements of keto followers.
What are the health benefits of eating Rindersteak?
Rindersteak offers several health benefits, including high-quality protein for muscle maintenance and repair, as well as essential nutrients like iron and B vitamins for energy production and overall vitality. However, it is advisable to consume lean cuts in moderation to balance fat intake.
How much Rindersteak should I eat per serving?
A typical serving size of Rindersteak is about 100-150 grams, providing approximately 125-188 calories and 17.5-26.3 grams of protein. Adjust portion sizes based on your dietary goals, activity level, and overall calorie needs.
How does Rindersteak compare to chicken breast in nutrition?
Rindersteak contains more fat (5g vs. approximately 2-3g per 100g in chicken breast), but both are high in protein (17.5g for steak vs. approximately 20-24g for chicken breast). Chicken breast is typically leaner and lower in calories, making it a better option for low-fat diets, while Rindersteak offers richer flavor and more fat suitable for keto or higher-calorie diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
