1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schupfnudel
Schupfnudel, a traditional Southern German potato pasta, is a rustic dish made by blending mashed potatoes, flour, and eggs into a soft dough before rolling and pan-frying. Originating in Swabia and with cultural ties to other Central European cuisines, Schupfnudel is often served with sauerkraut or savory meat dishes. Its nutritional profile includes moderate carbohydrates (25g per serving) as its main energy source, alongside 4g of protein and 2.5g of fat, making it a balanced yet indulgent option. Micronutrients like iron (0.75mg) and vitamin C (5mg) add to its value, though its fiber content is relatively low at 1.5g per serving. Typically enjoyed as comfort food, Schupfnudel provides hearty sustenance and pairs well with vegetables for enhanced nutrition.
Health Benefits
- Provides energy due to its moderate carbohydrate content (25g per serving), supporting physical activity and brain function.
- Contains iron (0.75mg per serving), which contributes to healthy blood oxygen levels and prevents anemia.
- Includes vitamin C (5mg per serving), important for immune support and collagen production.
Dietary Considerations
Selection and Storage
Store cooked Schupfnudel in an airtight container in the refrigerator for up to 3 days. Reheat by pan-frying for optimal taste and texture.
Common Questions About Schupfnudel Nutrition
Is Schupfnudel high in protein?
Schupfnudel contains 4 grams of protein per 100 grams, making it a moderate protein source. While it is not particularly high in protein compared to foods like meat or legumes, it can contribute to your daily intake as part of a balanced meal.
Can I eat Schupfnudel on a keto or low-carb diet?
Schupfnudel is not ideal for a keto or low-carb diet as it contains 25 grams of carbohydrates per 100 grams. Keto diets typically limit daily carbohydrate intake to around 20-50 grams, meaning Schupfnudel would quickly exceed that limit.
Are there any health benefits or concerns associated with Schupfnudel?
Schupfnudel is a good source of carbohydrates, providing energy, and contains a small amount of dietary fiber (1.5 grams per 100 grams). However, it is relatively low in vitamins and minerals and contains 200 mg of sodium per 100 grams, so it should be consumed in moderation to avoid excessive sodium intake.
What is the recommended serving size for Schupfnudel?
A typical serving size for Schupfnudel is around 150-200 grams, which provides approximately 225-300 calories. Pair it with vegetables and a protein source to create a balanced and filling meal.
How does Schupfnudel compare to pasta or gnocchi?
Schupfnudel is similar to gnocchi in texture but slightly firmer and less doughy. It typically contains fewer calories and fat than some traditional pasta varieties, but the carbohydrate content is comparable. Schupfnudel is often pan-fried, giving it a crispy exterior, whereas gnocchi and pasta are usually boiled.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
