1 serving (30 grams) contains 45 calories, 1.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schug dressing
Schug is a spicy, herb-based condiment originating from Yemen and now widely used in Middle Eastern and Mediterranean cuisines. Made primarily from fresh cilantro, parsley, garlic, hot chili peppers, olive oil, and spices like cumin and cardamom, it has a bold, zesty flavor profile. Schug is naturally low in calories, rich in antioxidants, and contains a mix of fats from olive oil, making it a flavorful yet health-conscious addition to dishes.
Health Benefits
- Rich in antioxidants such as vitamin C from fresh herbs like cilantro and parsley, which support immune health.
- Contains heart-healthy monounsaturated fats from olive oil, known to help reduce bad cholesterol levels (LDL).
- Capsaicin in chili peppers may boost metabolism and support weight management.
Dietary Considerations
Selection and Storage
Store Schug in an airtight container in the refrigerator for up to one week. For longer storage, freeze in small portions and thaw as needed.
Common Questions About Schug dressing Nutrition
What is the nutritional content of Schug dressing?
Schug dressing is typically low in calories, with about 50-60 calories per tablespoon depending on the recipe. It contains minimal protein (less than 1g per tablespoon), but it is rich in healthy fats from olive oil, vitamins like vitamin C from fresh chili peppers, and antioxidants from herbs like cilantro and parsley.
Is Schug dressing suitable for a keto diet?
Yes, Schug dressing is compatible with a keto diet as it contains minimal carbohydrates (usually less than 1g carb per serving) and is made primarily with ingredients like olive oil, herbs, and spices. Ensure the recipe avoids any added sugars or carb-heavy ingredients.
What are the health benefits of Schug dressing?
Schug dressing offers several health benefits, including anti-inflammatory properties from spices like cumin and chili peppers. It's also rich in antioxidants from fresh herbs and olive oil, which can support heart health. However, it can be quite spicy, which might not be suitable for individuals with sensitive stomachs or acid reflux.
How much Schug dressing should I use per serving?
A typical serving of Schug dressing is about 1-2 tablespoons. Due to its potent flavor and spiciness, smaller amounts are generally adequate to flavor dishes without overwhelming them.
How does Schug dressing compare to other spicy condiments like pesto or chimichurri?
Schug dressing is spicier and more herb-forward than pesto and chimichurri, often relying on cilantro, chili peppers, and Middle Eastern spices for its bold flavor. While pesto is creamier due to nuts or cheese, and chimichurri is more vinegary, Schug has a fiery yet fresh taste, making it unique and ideal for those who enjoy spicy condiments.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
