1 serving (76 grams) contains 180 calories, 6.0 grams of protein, 8.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
562.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 1468.8 mg | 63% | |
| Total Carbohydrates | 68.8 g | 25% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 15.6 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 468.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About School corn dog
A school corn dog is a popular American convenience food, typically originating from state fairs during the 20th century. It consists of a hot dog coated in a sweet cornmeal batter, then deep-fried or baked. Corn dogs are classic cafeteria staples, often served to children due to their appealing taste and portability. A standard corn dog encompasses macronutrients like carbohydrates, fats, and protein; however, it is considered calorie-dense and is relatively high in sodium and saturated fats. While the cornmeal provides a small amount of dietary fiber and some essential vitamins like thiamine, corn dogs are generally regarded as occasional indulgences and not nutrient-dense options. It's advisable to approach this food as part of a balanced diet rather than a regular staple.
Health Benefits
- Provides quick energy from carbohydrates in the cornmeal batter.
- Contains some protein from the processed meat, beneficial for muscle repair.
- Source of small amounts of thiamine (vitamin B1) in the cornmeal, important for energy metabolism.
Dietary Considerations
Selection and Storage
Store frozen corn dogs in airtight packaging at 0°F (-18°C) and reheat in an oven or microwave thoroughly until the internal temperature reaches 165°F (74°C) before serving.
Common Questions About School corn dog Nutrition
Is a school corn dog high in protein?
A typical school corn dog contains approximately 7-9 grams of protein, mainly from the hot dog inside, which is typically made from processed meat. While it provides some protein, it is not considered a high-protein food compared to other options like chicken breast or eggs.
Can I eat a school corn dog on a keto diet?
School corn dogs are not suitable for a keto diet due to their batter, which is made primarily from flour and cornmeal, resulting in high carbohydrate content. A single corn dog can contain 20-30 grams of carbs, far exceeding the daily limits for ketosis.
Are there any health concerns associated with eating school corn dogs?
School corn dogs typically contain processed meats, which may be high in sodium, saturated fat, and preservatives like nitrates. Frequent consumption of such processed ingredients has been linked to potential health risks like heart disease and high blood pressure.
How many corn dogs should I eat in one serving?
One corn dog is typically considered a single serving and contains approximately 200-250 calories. If consumed as part of a meal, pair it with vegetables or a salad to balance the meal nutritionally and avoid eating multiple corn dogs at one sitting.
How do school corn dogs compare to homemade corn dogs?
School corn dogs are often pre-packaged and contain preservatives, while homemade corn dogs can be customized to use leaner meats, whole-grain batter, or alternative flours to reduce fat and carb content. Homemade versions can be a healthier option depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
