1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schnitz wrap
The Schnitz Wrap is a flavorful fusion of European-inspired cuisine and modern convenience, featuring crispy, golden-brown chicken schnitzel tucked into a soft tortilla wrap. Served alongside fresh greens, such as lettuce, spinach, or mixed salad, it often includes slices of ripe tomato, cucumber, and a drizzle of creamy or tangy sauce like garlic aioli, mayo, or mustard for added zest. Originating from Austrian culinary traditions, the schnitzel provides a satisfying crunch and hearty protein, while the fresh vegetables contribute vitamins, fiber, and a refreshing balance. Though the wrap itself can be a convenient and complete meal, it typically contains refined carbs from the tortilla and may include more calories and fats from frying and certain sauces. A lighter option can be achieved by baking the schnitzel and opting for whole-grain wraps and lighter toppings. A versatile favorite, it offers both indulgence and customization to suit varying dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
