1 serving (50 grams) contains 120 calories, 1.5 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 35.5 g | 177% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schmand
Schmand is a dairy product commonly used in German and Eastern European cuisines, similar to sour cream but with a higher fat content (20-25%). It has a creamy, tangy flavor and is often used in baking, soups, and sauces or served as a topping for savory dishes like potato-based meals. Nutritionally, Schmand is calorie-dense, providing approximately 240 calories per 100 grams, with 24 grams of fat, 4 grams of carbohydrates, and 3 grams of protein. It contains modest amounts of calcium (100 mg per 100 g), essential for bone health. However, Schmand is low in fiber, vitamin D, and iron, making it less nutrient-dense compared to other dairy products like yogurt or milk. Its high saturated fat content means it should be consumed in moderation as a complement to a balanced diet.
Health Benefits
- Provides calcium (100 mg per 100 g) for maintaining strong bones and teeth.
- Delivers a source of energy (240 calories per 100 g), primarily through fats, useful for maintaining caloric intake.
- Contains small amounts of protein (3 g per 100 g), an essential macronutrient for muscle repair and growth.
Dietary Considerations
Selection and Storage
Store Schmand in the refrigerator at 4°C (39°F) or below and consume it within the expiration date. Seal tightly to prevent contamination and drying out.
Common Questions About Schmand Nutrition
Is Schmand high in protein?
Schmand is relatively low in protein, providing about 3 grams of protein per 100 grams. While it offers some protein, it is not considered a high-protein food and is primarily valued for its fat content and creamy texture.
Can I eat Schmand on a keto diet?
Yes, Schmand is suitable for a keto diet as it is high in fat (24 grams per 100 grams) and low in carbohydrates (4 grams per 100 grams). Its low sugar content (3 grams) and high-fat profile make it a good option for keto-friendly recipes.
What are the health benefits or concerns of eating Schmand?
Schmand can be a great source of energy due to its high fat content and can add richness to meals. However, it is also calorie-dense at 240 calories per 100 grams, so portion control is important, especially for those managing weight. Additionally, its moderate sodium content (50 mg per 100 grams) is generally not a concern for most.
How much Schmand should I use in a recipe?
For most recipes, a 1-2 tablespoon serving (around 30 grams) is a reasonable amount, providing approximately 72 calories and 8 grams of fat. Adjust based on your personal dietary needs and recipe requirements to avoid overloading on calories or fat.
How does Schmand compare to sour cream?
Schmand is similar to sour cream but has a slightly higher fat content (usually 20-24% compared to sour cream's 10-20%), resulting in a richer and creamier texture. While both can be used for cooking, Schmand is less tangy and better suited for dishes requiring a milder creaminess.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
