Savory rice

Lunch

Item Rating: 71/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		266.7
% Daily Value*
Total Fat		2.7 g	3%
	Saturated Fat	0.7 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		400 mg	17%
Total Carbohydrates		53.3 g	19%
	Dietary Fiber	2.7 g	9%
	Sugars	1.3 g
protein		6.7 g	13%
Vitamin D		0 mcg	0%
Calcium		26.7 mg	2%
Iron		1.3 mg	7%
Potassium		133.3 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 24 cal (9.2%)

Protein: 26 cal (10.1%)

Carbs: 213 cal (80.7%)

About Savory rice

Savory rice is a versatile dish enjoyed globally, often flavored with herbs, spices, and vegetables to create a hearty, nutrient-rich meal. It is particularly prominent in Asian, Middle Eastern, and Mediterranean cuisines, where it serves as a staple food. Typically made with white or brown rice as the base, its nutritional profile largely depends on the variety of rice and added ingredients. Plain cooked white rice provides approximately 150 calories, 33 grams of carbohydrates, and negligible fat per cup. Brown rice, a whole grain, is richer in fiber (3.5 grams per cup) and minerals like magnesium, manganese, and selenium. Adding vegetables and lean proteins to savory rice further boosts its nutritional value, making it a balanced and satisfying choice in many diets.

Health Benefits

• Brown rice contains 88% of the daily recommended intake of manganese in one cup, which supports bone health and metabolism.
• Rich in complex carbohydrates, rice provides a steady source of energy without causing rapid blood sugar spikes when paired with fiber or protein.
• Brown rice is high in selenium, an antioxidant that helps reduce inflammation and boosts immune system function.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-carb, ketogenic

Selection and Storage

Store uncooked rice in an airtight container in a cool, dry place for up to 6 months. Refrigerate cooked savory rice within 2 hours of preparation and consume within 3-4 days.

Common Questions About Savory rice Nutrition

Is savory rice high in protein?

Savory rice is relatively low in protein compared to other foods, containing about 2-3 grams of protein per 100 grams, depending on the recipe. It’s a better source of carbohydrates and should be paired with protein-rich foods like beans, tofu, or meat for a balanced meal.

Can I eat savory rice on a keto diet?

Savory rice is not suitable for a keto diet due to its high carbohydrate content, which can range from 25-30 grams of carbs per 100 grams. Keto diets typically limit daily carb intake to 20-50 grams, so rice should be avoided or replaced with low-carb alternatives like cauliflower rice.

What are the health benefits or concerns of eating savory rice?

Savory rice can provide energy from its carbohydrate content and may include beneficial vitamins and minerals like B vitamins, depending on the added ingredients. However, prepackaged or restaurant-prepared versions often contain high amounts of sodium and fats, which can contribute to health concerns if consumed in excess.

What is the recommended portion size for savory rice?

A standard serving size of savory rice is about 1/2 to 1 cup, which equals approximately 150-200 grams. This portion provides around 200-300 calories, depending on the recipe, and fits well as part of a balanced meal when paired with vegetables and protein.

How does savory rice compare to plain white or brown rice?

Savory rice often contains additional seasonings, oils, and vegetables, making it more flavorful but also higher in calories and sodium compared to plain rice. While brown rice has more fiber and nutrients, savory rice can still be a satisfying option if prepared with minimal added fats and salt.

Data Sources & Scientific References